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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Jonathan Rioux

Log

Date Workout Score Ave Comments Action
04/19/26 30:02 7,117m 2:06.5 View workout
04/17/26 41:11 10,014m 2:03.3 View workout
04/12/26 27:25 7,505m 1:49.6 View workout
04/08/26 40:55 10,003m 2:02.7 View workout
04/07/26 19:05 5,010m 1:54.3 View workout
03/26/26 30:01 7,217m 2:04.7 View workout
03/25/26 4x100m/2:00r 1:06.0 1:22.5 View workout
03/25/26 4:06 1,075m 1:54.7 View workout
03/23/26 5000m 20:08.5 2:00.8 View workout
03/13/26 41:19 10,002m 2:03.9 View workout
03/10/26 30:04 7,330m 2:03.0 View workout
03/09/26 3:46 1,009m 1:52.2 View workout
03/06/26 v500m/2:00r...8 4,000m 1:38.9 View workout
03/06/26 4:06 1,006m 2:02.5 View workout
03/04/26 1:00:01 14,307m 2:05.8 View workout
03/04/26 1:34 454m 1:43.9 View workout
03/01/26 30:02.3 7,820m 1:55.2 View workout
02/25/26 30:02 7,508m 2:00.0 View workout
02/23/26 19:21 5,307m 1:49.4 View workout
02/19/26 1:00:01 13,933m 2:09.2 View workout
02/18/26 5x500m/2:00r 8:11.0 1:38.2 View workout
02/18/26 v0:20/0:10r...4 437m 1:31.5 View workout
02/18/26 3:55 1,004m 1:57.2 View workout
02/16/26 18:18 5,002m 1:49.7 View workout
02/13/26 1:02:13 15,011m 2:04.3 View workout