Concept2 Logbook | Log for Nicolas Rousseau

Nicolas Rousseau

Date	Distance	Time	Pace	Type	Weight	Action
10/09/24	2,604m	10:00.0	1:55.2	RowErg	Hwt	View workout
10/08/24	3,029m	11:54.8	1:57.9	RowErg	Hwt	View workout
10/07/24	4,889m	20:00.0	2:02.7	RowErg	Hwt	View workout
10/04/24	3,963m	16:00.0	2:01.1	RowErg	Hwt	View workout
10/03/24	2,948m	11:50.3	2:00.4	RowErg	Hwt	View workout
10/02/24	2,892m	12:00.0	2:04.4	RowErg	Hwt	View workout
10/01/24	2,037m	8:00.0	1:57.8	RowErg	Hwt	View workout
09/30/24	3,321m	14:00.0	2:06.4	RowErg	Hwt	View workout
09/25/24	4,682m	21:00.0	2:14.5	RowErg	Hwt	View workout
09/16/24	3,337m	15:07.2	2:15.9	RowErg	Hwt	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity