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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Hayo Wagenaar

Log

Date Distance Time Pace Comments Action
09/04/24 9,964m 40:05.9 2:00.7 View workout
09/01/24 9,915m 40:06.8 2:01.3 View workout
08/31/24 12,564m 50:06.5 1:59.6 View workout
08/29/24 7,433m 30:05.8 2:01.4 View workout
08/28/24 1,743m 7:34.0 2:10.2 View workout
08/28/24 2,500m 8:41.7 1:44.3 View workout
08/28/24 2,864m 12:34.4 2:11.7 View workout
08/24/24 1,118m 5:04.2 2:16.0 View workout
08/24/24 2,500m 8:47.1 1:45.4 View workout
08/24/24 2,754m 12:35.7 2:17.2 View workout
08/23/24 10,110m 40:06.5 1:59.0 View workout
08/22/24 4,791m 20:03.0 2:05.5 View workout
08/21/24 4,791m 20:03.9 2:05.6 View workout