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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Hayo Wagenaar

Log

Date Distance Time Pace Comments Action
11/17/24 7,411m 30:00.0 2:01.4 View workout
11/15/24 7,658m 30:00.0 1:57.5 View workout
11/14/24 7,600m 30:00.0 1:58.4 View workout
11/13/24 12,764m 50:00.0 1:57.5 View workout
11/11/24 8,818m 35:04.9 1:59.3 View workout
11/07/24 2,000m 6:57.0 1:44.2 View workout
11/06/24 10,000m 38:30.4 1:55.5 View workout
11/05/24 3,563m 15:05.3 2:07.0 View workout
11/05/24 2,500m 8:23.2 1:40.6 View workout
11/05/24 3,006m 12:34.6 2:05.5 View workout
11/03/24 12,406m 50:00.0 2:00.9 View workout
11/02/24 7,502m 30:05.6 2:00.3 View workout
11/01/24 7,504m 30:00.0 1:59.9 View workout
10/30/24 7,946m 30:00.0 1:53.2 View workout
10/30/24 1,101m 5:05.0 2:18.5 View workout
10/28/24 7,220m 30:00.0 2:04.6 View workout
10/27/24 12,194m 50:05.9 2:03.2 View workout
10/26/24 1,728m 7:35.6 2:11.8 View workout
10/26/24 4,139m 15:00.0 1:48.7 View workout
10/26/24 1,803m 7:35.2 2:06.2 View workout