Sign Up
475,817
Lifetime Meters
475,817
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Hayo Wagenaar

Log

Date Distance Time Pace Comments Action
09/28/24 2,000m 6:57.6 1:44.4 View workout
09/28/24 2,902m 12:35.1 2:10.0 View workout
09/27/24 7,701m 30:08.2 1:57.4 View workout
09/26/24 7,528m 30:07.3 2:00.0 View workout
09/25/24 7,833m 30:00.0 1:54.8 View workout
09/24/24 9,640m 40:05.6 2:04.7 View workout
09/22/24 7,399m 30:04.8 2:01.9

3 x 20 sec. maximaal. Topkracht/snelheid is nu 1.28 per 500mtr

View workout
09/21/24 12,110m 50:06.9 2:04.1 View workout
09/20/24 1,089m 5:05.0 2:20.0 View workout
09/20/24 2,500m 8:34.3 1:42.8 View workout
09/20/24 2,957m 12:34.3 2:07.5 View workout
09/18/24 7,299m 30:06.1 2:03.7 View workout
09/17/24 9,998m 40:06.1 2:00.3 View workout
09/16/24 7,735m 30:05.2 1:56.6 View workout
09/11/24 7,286m 30:06.7 2:03.9 View workout
09/10/24 10,092m 40:06.3 1:59.2 View workout
09/09/24 7,683m 30:05.9 1:57.5 View workout
09/08/24 4,736m 20:06.8 2:07.4 View workout
09/07/24 12,500m 50:06.0 2:00.2 View workout
09/06/24 7,662m 30:06.5 1:57.8 View workout