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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Hayo Wagenaar

Log

Date Distance Time Pace Comments Action
10/25/24 9,864m 40:05.7 2:01.9 View workout
10/22/24 7,630m 30:07.0 1:58.4 View workout
10/21/24 7,350m 30:04.3 2:02.7 View workout
10/20/24 10,048m 40:05.3 1:59.6 View workout
10/19/24 2,372m 10:05.1 2:07.5 View workout
10/19/24 2,500m 8:23.0 1:40.6 View workout
10/19/24 1,192m 5:05.8 2:08.2 View workout
10/19/24 1,472m 12:30.0 4:14.7 View workout
10/17/24 7,485m 30:00.0 2:00.2 View workout
10/16/24 12,361m 50:00.0 2:01.3 View workout
10/14/24 8,770m 35:05.6 2:00.0 View workout
10/12/24 7,353m 30:00.0 2:02.3 View workout
10/11/24 10,000m 39:00.7 1:57.0

Training tussendoor even tempo op lange duur training

View workout
10/10/24 7,600m 30:00.0 1:58.4 View workout
10/09/24 12,165m 50:00.0 2:03.3 View workout
10/08/24 7,427m 30:06.5 2:01.6 View workout
10/02/24 3,665m 15:06.5 2:03.6 View workout
10/02/24 211m 1:19.4 3:08.1 View workout
10/01/24 9,973m 40:06.3 2:00.6 View workout
09/28/24 2,990m 12:34.7 2:06.2 View workout