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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

JK Lee

Log

Date Distance Time Pace Comments Action
11/02/24 5,331m 26:20.5 2:28.2 View workout
11/01/24 10,000m 50:21.0 2:31.0 View workout
10/31/24 10,000m 50:08.7 2:30.4 View workout
10/25/24 1,512m 7:55.7 2:37.3 View workout
10/25/24 6,010m 30:00.0 2:29.7 View workout
10/20/24 5,985m 30:00.0 2:30.3 View workout
10/20/24 10,000m 51:49.5 2:35.4 View workout
10/19/24 8,504m 43:51.3 2:34.7 View workout
10/19/24 10,000m 54:00.3 2:42.0 View workout
10/18/24 1,198m 6:33.2 2:44.1 View workout
10/18/24 5,000m 22:40.5 2:16.0 View workout
10/18/24 5,000m 24:01.2 2:24.1 View workout
10/17/24 6,150m 30:00.0 2:26.3 View workout
10/16/24 512m 2:52.2 2:48.1 View workout
10/16/24 5,000m 21:35.8 2:09.5 View workout
10/16/24 2,016m 10:52.8 2:41.9 View workout
10/16/24 2,000m 7:57.2 1:59.3 View workout
10/16/24 1,022m 5:26.6 2:39.7 View workout
10/15/24 3,031m 15:01.7 2:28.7 View workout
10/15/24 500m 1:45.6 1:45.6 View workout