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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
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Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

David Cespedosa

Log

Date Workout Score Ave Comments Action
09/28/26 20:00 4,741m 2:06.5 View workout
09/28/26 1:47 357m 2:30.9 View workout
09/18/26 10x200m/0:45r 6:45.9 1:41.4 View workout
09/18/26 10x300m/1:00r 9:55.4 1:39.2 View workout
09/07/26 10x250m/1:00r 8:30.2 1:42.0 View workout
09/07/26 10x250m/1:00r 8:06.3 1:37.2 View workout
09/07/26 1x500m/1:00r 1:40.1 1:40.1 View workout
09/01/26 8x1:00/2:00r 2,395m 1:40.2 View workout
08/31/26 3000m 11:30.0 1:55.0 View workout
08/24/26 20x250m/0:30r 18:20.9 1:50.0 View workout
08/22/26 3000m 11:29.9 1:54.9 View workout
08/07/26 6x500m/1:00r 10:57.8 1:49.6 View workout
08/07/26 3x1000m/1:00r 11:29.9 1:54.9 View workout
07/13/26 3x1500m/3:00r 16:50.0 1:52.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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07/07/26 8000m 30:42.3 1:55.1

Row WOW - 4.7.26 - Free FM WOW
app.erg.zone/w/-_7L4ZF-TQSBOHgyVgOlQg

 View workout
06/25/26 5000m 19:49.8 1:58.9 View workout
06/06/26 v2:00/1:00r...10 13,803m 1:59.5 View workout
06/02/26 v1:00/1:00r...5 2,577m 1:44.7 View workout
04/24/26 4x2000m/1:00r 33:24.9 2:05.3 View workout
04/22/26 2000m 8:05.9 2:01.4 View workout
04/22/26 4000m 16:25.4 2:03.1 View workout
04/11/26 5000m 18:42.1 1:52.2 View workout
04/11/26 5000m 19:16.0 1:55.6 View workout
04/10/26 v2000m/2:00r...13 11,000m 1:54.9 View workout
04/08/26 4000m 16:00.0 2:00.0 View workout