yj an
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
3,680m |
20:48.7 |
2:49.6 |
RowErg |
Hwt |
View workout
|
11/20/24 |
5,280m |
30:08.4 |
2:51.2 |
RowErg |
Hwt |
View workout
|
11/18/24 |
3,718m |
21:09.3 |
2:50.6 |
RowErg |
Hwt |
View workout
|
11/17/24 |
10,022m |
1:01:13.7 |
3:03.2 |
RowErg |
Hwt |
View workout
|
11/16/24 |
7,228m |
42:39.3 |
2:57.0 |
RowErg |
Hwt |
View workout
|
11/15/24 |
6,646m |
40:14.1 |
3:01.6 |
RowErg |
Hwt |
View workout
|
11/14/24 |
5,065m |
30:07.0 |
2:58.3 |
RowErg |
Hwt |
View workout
|
11/14/24 |
5,118m |
30:58.1 |
3:01.5 |
RowErg |
Hwt |
View workout
|
11/13/24 |
6,971m |
43:13.9 |
3:06.0 |
RowErg |
Hwt |
View workout
|
11/12/24 |
8,388m |
50:08.4 |
2:59.3 |
RowErg |
Hwt |
View workout
|
11/11/24 |
6,583m |
40:08.4 |
3:02.9 |
RowErg |
Hwt |
View workout
|
11/11/24 |
1,964m |
11:52.6 |
3:01.4 |
RowErg |
Hwt |
View workout
|
11/10/24 |
7,542m |
43:16.3 |
2:52.1 |
RowErg |
Hwt |
View workout
|
11/09/24 |
1,882m |
10:05.9 |
2:40.9 |
RowErg |
Hwt |
View workout
|
11/09/24 |
2,689m |
15:07.8 |
2:48.7 |
RowErg |
Hwt |
View workout
|
11/08/24 |
7,096m |
40:44.7 |
2:52.2 |
RowErg |
Hwt |
View workout
|
11/08/24 |
7,040m |
40:58.3 |
2:54.5 |
RowErg |
Hwt |
View workout
|
11/06/24 |
5,196m |
30:25.9 |
2:55.7 |
RowErg |
Hwt |
View workout
|
11/06/24 |
7,805m |
45:05.9 |
2:53.3 |
RowErg |
Hwt |
View workout
|
11/05/24 |
6,883m |
40:08.1 |
2:54.9 |
RowErg |
Hwt |
View workout
|