yj an
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
5,200m |
30:07.8 |
2:53.8 |
RowErg |
Hwt |
View workout
|
12/17/24 |
3,672m |
20:05.2 |
2:44.1 |
RowErg |
Hwt |
View workout
|
12/13/24 |
4,032m |
22:33.2 |
2:47.8 |
RowErg |
Hwt |
View workout
|
12/11/24 |
3,795m |
21:06.6 |
2:46.8 |
RowErg |
Hwt |
View workout
|
12/09/24 |
5,954m |
35:07.2 |
2:56.9 |
RowErg |
Hwt |
View workout
|
12/05/24 |
3,467m |
20:16.2 |
2:55.3 |
RowErg |
Hwt |
View workout
|
12/03/24 |
5,320m |
30:07.5 |
2:49.8 |
RowErg |
Hwt |
View workout
|
11/29/24 |
3,767m |
20:06.3 |
2:40.1 |
RowErg |
Hwt |
View workout
|
11/27/24 |
3,582m |
20:08.8 |
2:48.7 |
RowErg |
Hwt |
View workout
|
11/25/24 |
5,511m |
31:02.8 |
2:49.0 |
RowErg |
Hwt |
View workout
|
11/23/24 |
5,327m |
30:08.7 |
2:49.7 |
RowErg |
Hwt |
View workout
|
11/23/24 |
5,486m |
30:11.3 |
2:45.0 |
RowErg |
Hwt |
View workout
|
11/22/24 |
3,763m |
20:36.2 |
2:44.2 |
RowErg |
Hwt |
View workout
|
11/21/24 |
3,680m |
20:48.7 |
2:49.6 |
RowErg |
Hwt |
View workout
|
11/20/24 |
5,280m |
30:08.4 |
2:51.2 |
RowErg |
Hwt |
View workout
|
11/18/24 |
3,718m |
21:09.3 |
2:50.6 |
RowErg |
Hwt |
View workout
|
11/17/24 |
10,022m |
1:01:13.7 |
3:03.2 |
RowErg |
Hwt |
View workout
|
11/16/24 |
7,228m |
42:39.3 |
2:57.0 |
RowErg |
Hwt |
View workout
|
11/15/24 |
6,646m |
40:14.1 |
3:01.6 |
RowErg |
Hwt |
View workout
|
11/14/24 |
5,065m |
30:07.0 |
2:58.3 |
RowErg |
Hwt |
View workout
|