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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gabe Phillips Rusenieks

Log

Date Distance Time Pace Comments Action
11/17/24 4,863m 20:00.0 2:03.3 View workout
11/09/24 2,000m 7:32.8 1:53.2 View workout
11/09/24 938m 3:45.5 2:00.2 View workout
11/09/24 548m 2:09.4 1:58.0 View workout
11/09/24 1,045m 4:07.3 1:58.3 View workout
11/09/24 2,744m 11:34.5 2:06.5 View workout
11/09/24 331m 1:16.9 1:56.1 View workout
11/06/24 1,000m 3:36.2 1:48.1 View workout
11/06/24 2,217m 9:58.4 2:14.9 View workout
11/05/24 2,000m 7:43.7 1:55.9 View workout
11/05/24 1,914m 9:01.8 2:21.5 View workout
11/04/24 6,920m 30:00.0 2:10.0 View workout
11/02/24 2,000m 7:43.4 1:55.8 View workout
11/02/24 1,844m 7:45.2 2:06.1 View workout
11/01/24 2,000m 7:36.4 1:54.1 View workout
11/01/24 2,441m 10:25.4 2:08.1 View workout
10/29/24 7,099m 30:00.0 2:06.7 View workout
10/28/24 2,250m 8:55.7 1:59.0 View workout
10/28/24 2,428m 10:07.3 2:05.0 View workout
10/26/24 533m 2:08.5 2:00.5 View workout