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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gabe Phillips Rusenieks

Log

Date Distance Time Pace Comments Action
10/26/24 541m 2:08.5 1:58.7 View workout
10/26/24 546m 2:09.0 1:58.1 View workout
10/26/24 540m 2:10.0 2:00.3 View workout
10/26/24 561m 2:10.9 1:56.6 View workout
10/26/24 547m 2:00.0 1:49.6 View workout
10/26/24 2,513m 11:14.1 2:14.1 View workout
10/23/24 1,232m 5:00.0 2:01.7 View workout
10/23/24 1,230m 5:00.0 2:01.9 View workout
10/23/24 1,253m 5:00.0 1:59.7 View workout
10/23/24 1,246m 5:00.0 2:00.3 View workout
10/23/24 1,229m 5:00.0 2:02.0 View workout
10/23/24 1,328m 5:00.0 1:52.9 View workout