Georg Hess

Log

Date Workout Score Ave Comments Action
08/25/25 v2000m/3:00r...5 6,500m 2:00.4

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
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02/04/25 v10:00/r...12 12,731m 2:09.6

SoW
Interval Time

Aim. Aerobic Development.

40’ continuous power waves Z1/Z2

8’ 55%
24&rsquo…

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02/02/25 v10:00/2:00r...6 13,500m 2:03.2

SkiErg - Session of the Week
Tempo
4k/3k/2k/1k
rests 4:00/3:00/2:00
rates 38/40/42/44

2k PB pace +20-22 seco…

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01/23/25 v10:00/1:05r...7 10,471m 1:54.6

SoW
Interval Time.

Aim. Power Endurance.

4 x 6’ r3’ Z3 (70-80%)
2 x 3’ r2’ Z4 (80-90%)

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01/19/25 3x5000m/1:00r 1:08:39.0 2:17.3

3x5k
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01/09/25 3x5000m/1:00r 1:00:41.8 2:01.3

3x5k
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01/07/25 v10:00/r...7 12,875m 2:08.1

SkiErg - Session of the Week
Interval Distance
3 to 5x 3000m/rest 2:00
rate low/open

2k PB pace + 18-22 seconds; or…

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12/21/24 v10:00/r...8 11,581m 2:09.3

SkiErg - Session of the Week
Tempo 2
3x 2000m/rest 4:00
rate 38-42

2k PB pace + 12-14 seconds to start. Focus on qu…

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12/18/24 v10:00/r...7 8,264m 1:54.7

SKiErg - Session of the Week
Stamina
6x 1000m/rest 3:30

2k PB pace +6-8 seconds (or ~5k PB pace, or 5k target pace) to s…

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12/16/24 v5:00/r...16 6,202m 1:48.8

SkiErg - Session of the Week
Variable Time
3 to 5x 2:00/1:00/0:30
rest 4:00/2:00/full

5k pace (2k +6-8 seconds) fo…

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12/11/24 v10:00/r...5 12,269m 2:19.3

2x16min @ Z3
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11/29/24 10000m 40:59.6 2:02.9

10K
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11/24/24 v0:30/0:15r...39 5,489m 1:46.5

SoW - Free WattPower Sessions
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10/27/24 8x1:30/1:00r 3,445m 1:44.4

SKiErg - Session of the Week - Free GARAGEATHLETE Sessions
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10/24/24 v5:00/2:00r...3 6,557m 2:10.7

5K
5k max w/ WU and CD
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10/22/24 5x1250m/2:00r 20:18.1 2:01.8

Row WOW - 12.10.24 - Free FM WOW
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