Concept2 Logbook | Log for Georg Hess

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Georg Hess

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/25/25	v2000m/3:00r...5	6,500m	2:00.4	SkiErg	SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/oVf…	View workout
02/04/25	v10:00/r...12	12,731m	2:09.6	SkiErg	SoW Interval Time Aim. Aerobic Development. 40’ continuous power waves Z1/Z2 8’ 55% 24&rsquo…	View workout
02/02/25	v10:00/2:00r...6	13,500m	2:03.2	SkiErg	SkiErg - Session of the Week Tempo 4k/3k/2k/1k rests 4:00/3:00/2:00 rates 38/40/42/44 2k PB pace +20-22 seco…	View workout
01/23/25	v10:00/1:05r...7	10,471m	1:54.6	SkiErg	SoW Interval Time. Aim. Power Endurance. 4 x 6’ r3’ Z3 (70-80%) 2 x 3’ r2’ Z4 (80-90%)	View workout
01/19/25	3x5000m/1:00r	1:08:39.0	2:17.3	SkiErg	3x5k app.erg.zone	View workout
01/09/25	3x5000m/1:00r	1:00:41.8	2:01.3	SkiErg	3x5k app.erg.zone	View workout
01/07/25	v10:00/r...7	12,875m	2:08.1	SkiErg	SkiErg - Session of the Week Interval Distance 3 to 5x 3000m/rest 2:00 rate low/open 2k PB pace + 18-22 seconds; or…	View workout
12/21/24	v10:00/r...8	11,581m	2:09.3	SkiErg	SkiErg - Session of the Week Tempo 2 3x 2000m/rest 4:00 rate 38-42 2k PB pace + 12-14 seconds to start. Focus on qu…	View workout
12/18/24	v10:00/r...7	8,264m	1:54.7	SkiErg	SKiErg - Session of the Week Stamina 6x 1000m/rest 3:30 2k PB pace +6-8 seconds (or ~5k PB pace, or 5k target pace) to s…	View workout
12/16/24	v5:00/r...16	6,202m	1:48.8	SkiErg	SkiErg - Session of the Week Variable Time 3 to 5x 2:00/1:00/0:30 rest 4:00/2:00/full 5k pace (2k +6-8 seconds) fo…	View workout
12/11/24	v10:00/r...5	12,269m	2:19.3	SkiErg	2x16min @ Z3 app.erg.zone	View workout
11/29/24	10000m	40:59.6	2:02.9	SkiErg	10K app.erg.zone	View workout
11/24/24	v0:30/0:15r...39	5,489m	1:46.5	SkiErg	SoW - Free WattPower Sessions app.erg.zone/w/lGjm-k0STxyktQNwmSUBlQ	View workout
10/27/24	8x1:30/1:00r	3,445m	1:44.4	SkiErg	SKiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/bsj…	View workout
10/24/24	v5:00/2:00r...3	6,557m	2:10.7	SkiErg	5K 5k max w/ WU and CD app.erg.zone	View workout
10/22/24	5x1250m/2:00r	20:18.1	2:01.8	RowErg	Row WOW - 12.10.24 - Free FM WOW app.erg.zone/w/R_waYHvqT26hJE6BaJJkQg	View workout