Jeff A
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 11/24/24 |
5,000m |
22:19.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
| 11/22/24 |
3,000m |
12:07.7 |
2:01.2 |
RowErg |
Hwt |
View workout
|
| 11/21/24 |
4,427m |
21:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
| 11/20/24 |
4,465m |
19:29.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
| 11/19/24 |
3,234m |
15:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
| 11/18/24 |
2,385m |
12:00.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
| 11/09/24 |
4,012m |
20:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
| 11/07/24 |
2,107m |
12:00.0 |
2:50.8 |
RowErg |
Hwt |
View workout
|
| 11/05/24 |
3,828m |
20:00.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
