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Feb 18 Training for HYROX with Concept2’s ErgData App
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David Hofmeier

Log

Date Workout Score Ave Comments Action
12/10/25 11x200m/2:00r 7:53.5 1:47.6 View workout
12/10/25 14:59 3,295m 2:16.5 View workout
12/08/25 4x10:00/3:00r 9,641m 2:04.4 View workout
12/08/25 7:05 1,648m 2:09.2 View workout
12/05/25 5x5:00/3:00r 5,752m 2:10.3 View workout
12/05/25 5:40 1,284m 2:12.5 View workout
12/03/25 2:43 515m 2:38.5 View workout
12/03/25 5x6:00/2:00r 7,521m 1:59.6 View workout
12/03/25 8:48 2,035m 2:09.7 View workout
12/01/25 50:00.0 9,400m 2:39.5

warm up 1k
3x12 (3+3+3+3) r3 t20-22-24
screen did not connect :(

 View workout
11/30/25 20:05 4,408m 2:16.7 View workout
11/29/25 2:40 514m 2:35.8 View workout
11/29/25 2x20:00/1:00r 9,078m 2:12.1 View workout
11/26/25 13:29 3,046m 2:12.9 View workout
11/10/25 2000m 7:21.1 1:50.2 View workout
11/07/25 8x500m/1:30r 14:38.9 1:49.8 View workout
11/03/25 5x8:00/2:00r 9,420m 2:07.3 View workout
11/02/25 3x20:00/1:00r 13,362m 2:14.7 View workout
10/31/25 3x12:00/3:00r 8,360m 2:09.1 View workout
10/29/25 4x8:00/2:00r 7,487m 2:08.2 View workout
06/08/25 6x500m/2:00r 11:16.8 1:52.8 View workout
05/23/25 3x12:00/4:00r 8,502m 2:07.0 View workout
03/28/25 15x1:00/2:00r 4,203m 1:47.0 View workout
03/24/25 2000m 7:31.3 1:52.8 View workout
03/19/25 6x500m/2:00r 10:52.8 1:48.8 View workout