Alfie Penfold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/24 |
8,794m |
40:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/15/24 |
1,000m |
5:00.8 |
2:30.4 |
RowErg |
Hwt |
View workout
|
12/15/24 |
5,000m |
19:57.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/15/24 |
1,500m |
6:48.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/12/24 |
3,112m |
15:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/12/24 |
3,027m |
12:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/12/24 |
4,297m |
20:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/06/24 |
11,037m |
50:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/29/24 |
13,110m |
1:00:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/27/24 |
6,000m |
23:37.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/26/24 |
13,009m |
1:00:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/24/24 |
1,000m |
4:49.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
11/24/24 |
5,000m |
19:52.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/24/24 |
2,000m |
9:15.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|