Alfie Penfold

Log

Date Distance Time Pace Comments Action
12/19/24 8,794m 40:00.0 2:16.4 View workout
12/15/24 1,000m 5:00.8 2:30.4 View workout
12/15/24 5,000m 19:57.2 1:59.7 View workout
12/15/24 1,500m 6:48.3 2:16.1 View workout
12/12/24 3,112m 15:00.0 2:24.6 View workout
12/12/24 3,027m 12:00.0 1:58.9 View workout
12/12/24 4,297m 20:00.0 2:19.6 View workout
12/06/24 11,037m 50:00.0 2:15.9 View workout
11/29/24 13,110m 1:00:00.0 2:17.2 View workout
11/27/24 6,000m 23:37.8 1:58.1 View workout
11/26/24 13,009m 1:00:00.0 2:18.3 View workout
11/24/24 1,000m 4:49.4 2:24.7 View workout
11/24/24 5,000m 19:52.9 1:59.2 View workout
11/24/24 2,000m 9:15.0 2:18.7 View workout