Alfie Penfold
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/09/25 | v20:00/1:00r...8 | 13,713m | 2:06.8 | RowErg | View workout | |
| 06/04/25 | v1:00/1:00r...9 | 6,446m | 1:56.3 | RowErg | View workout | |
| 06/01/25 | 1:00:00 | 13,608m | 2:12.2 | RowErg | View workout | |
| 05/30/25 | 1x1500m/1:00r | 5:53.2 | 1:57.7 | RowErg | View workout | |
| 05/29/25 | 2x20:00/5:00r | 9,107m | 2:11.7 | RowErg | View workout | |
| 05/26/25 | 1:00:00 | 13,519m | 2:13.1 | RowErg | View workout | |
| 05/15/25 | 10:00 | 2,041m | 2:26.9 | RowErg | View workout | |
| 05/15/25 | 2x30:00/5:00r | 13,623m | 2:12.1 | RowErg | View workout | |
| 05/13/25 | 1:00:00 | 13,003m | 2:18.4 | RowErg | View workout | |
| 12/19/24 | 40:00 | 8,794m | 2:16.4 | RowErg | View workout | |
| 12/15/24 | 1000m | 5:00.8 | 2:30.4 | RowErg | View workout | |
| 12/15/24 | 5000m | 19:57.2 | 1:59.7 | RowErg | View workout | |
| 12/15/24 | 1500m | 6:48.3 | 2:16.1 | RowErg | View workout | |
| 12/12/24 | 15:00 | 3,112m | 2:24.6 | RowErg | View workout | |
| 12/12/24 | 6x2:00/3:00r | 3,027m | 1:58.9 | RowErg | View workout | |
| 12/12/24 | 20:00 | 4,297m | 2:19.6 | RowErg | View workout | |
| 12/06/24 | 2x25:00/3:00r | 11,037m | 2:15.9 | RowErg | View workout | |
| 11/29/24 | 1:00:00 | 13,110m | 2:17.2 | RowErg | View workout | |
| 11/27/24 | v1000m/2:00r...6 | 6,000m | 1:58.1 | RowErg | View workout | |
| 11/26/24 | 1:00:00 | 13,009m | 2:18.3 | RowErg | View workout | |
| 11/24/24 | 1000m | 4:49.4 | 2:24.7 | RowErg | View workout | |
| 11/24/24 | v2000m/3:00r...4 | 5,000m | 1:59.2 | RowErg | View workout | |
| 11/24/24 | 2000m | 9:15.0 | 2:18.7 | RowErg | View workout |