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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Luke Duff

Log

Date Workout Score Ave Comments Action
01/03/25 30:05 13,044m 2:18.3 View workout
01/03/25 1:02:19 30,019m 2:04.5 View workout
01/02/25 30:18 7,001m 2:09.8 View workout
01/02/25 30:00 15,206m 1:58.3 View workout
01/01/25 42195m 3:02:23.4 2:09.6 View workout
12/29/24 10000m 43:17.2 2:09.8 View workout
12/27/24 38:00.0 8,412m 2:15.5 View workout
12/24/24 1:05:45.0 15,035m 2:11.1 View workout
12/19/24 10000m 43:11.1 2:09.5 View workout
12/18/24 25:53.1 6,017m 2:09.0 View workout
12/17/24 10000m 42:55.5 2:08.7 View workout
12/15/24 8x3:00/3:00r 6,290m 1:54.4 View workout
12/15/24 5:05 1,206m 2:06.7 View workout
12/13/24 10000m 42:58.1 2:08.9 View workout
12/11/24 32:17.2 6,778m 2:22.9 View workout
12/11/24 49:16.9 13,186m 1:52.1 View workout
12/09/24 10000m 19:28.4 1:56.8 View workout
12/09/24 4:02 1,331m 3:02.2 View workout
12/09/24 10000m 19:08.6 1:54.8 View workout
12/08/24 1:00:00 14,196m 2:06.7 View workout
12/07/24 10000m 45:24.0 2:16.2 View workout
12/06/24 6:36 1,674m 1:58.4 View workout
12/06/24 5000m 21:23.1 2:08.3 View workout
12/06/24 5000m 21:27.1 2:08.7 View workout
12/06/24 30:30.7 13,039m 2:20.4 View workout