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169,909
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Mindful May Meters May 1–31
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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Patrick Ooi

Log

Date Workout Score Ave Comments Action
04/09/26 2000m 8:13.2 2:03.3 View workout
04/02/26 15:00 3,207m 2:20.3 View workout
03/26/26 5x1:00/r 1,078m 2:19.1 View workout
03/26/26 3x10:00/1:00r 6,901m 2:10.4 View workout
03/12/26 2x15:00/3:00r 6,821m 2:11.9 View workout
03/05/26 v20:00/1:00r...1 4,404m 2:16.2

feet out

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03/05/26 10:04 2,250m 2:14.2

feet out

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03/05/26 v20:00/1:00r...1 4,314m 2:19.0

partial feet out

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02/26/26 5000m 21:28.8 2:08.8

5K

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02/19/26 3x10:00/1:00r 6,714m 2:14.0

2k target pace 2:03 - 2:12.5/500m at rate 30-32. 5k target pace 2:11 - 2:12.5/500m at rate 26-28.

 View workout
02/19/26 1:26 233m 3:05.8 View workout
02/12/26 19:19 4,372m 2:12.5 View workout
02/12/26 1x10:00/1:00r 1,715m 2:54.9 View workout
02/05/26 30:00 6,585m 2:16.6 View workout
01/29/26 19:04 4,195m 2:16.4 View workout
01/15/26 15:00 3,352m 2:14.2 View workout
01/01/26 v500m/1:00r...8 4,000m 2:04.3 View workout
12/29/25 6x1000m/3:00r 25:48.0 2:09.0 View workout
12/27/25 v1:00/r...6 2,699m 2:13.3 View workout
12/23/25 2000m 9:02.1 2:15.5 View workout
12/23/25 2x10:00/3:00r 4,438m 2:15.1 View workout
12/20/25 2x10:00/3:00r 4,431m 2:15.4 View workout
12/11/25 23:06 4,062m 2:50.6 View workout
12/04/25 44:14 7,817m 2:49.8 View workout
11/27/25 2000m 8:34.8 2:08.7

proper 2k

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