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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Patrick Ooi

Log

Date Workout Score Ave Comments Action
10/09/25 30:00 6,617m 2:16.0 View workout
10/04/25 8x500m/2:00r 17:06.6 2:08.3 View workout
09/25/25 3x10:00/2:00r 6,316m 2:22.4 View workout
09/25/25 2000m 8:37.6 2:09.4

proper 2k

 View workout
08/28/25 3x15:00/2:00r 9,825m 2:17.4 View workout
08/21/25 3x15:00/1:00r 9,566m 2:21.1 View workout
07/10/25 3x4:30/3:00r 3,179m 2:07.3 View workout
07/03/25 8x2:00/1:00r 3,435m 2:19.7 View workout
06/26/25 5x2:00/1:00r 2,347m 2:07.8 View workout
06/26/25 3x6:00/3:00r 4,094m 2:11.9 View workout
06/26/25 1:28 335m 2:12.6 View workout
06/24/25 9:33 1,519m 3:08.6 View workout
06/19/25 3x15:00/1:00r 9,187m 2:26.9 View workout
06/12/25 2:06 498m 2:06.7 View workout
06/12/25 2:07 488m 2:10.1 View workout
06/12/25 2:05 485m 2:08.9 View workout
06/12/25 2:04 484m 2:08.0 View workout
06/12/25 4:06 960m 2:08.3 View workout
06/12/25 3x4:00/2:00r 2,848m 2:06.4 View workout
04/02/25 v3:00/2:00r...5 3,362m 2:13.8 View workout
03/26/25 v10:00/1:30r...3 4,544m 2:25.9 View workout
03/20/25 6x1:00/1:00r 1,313m 2:39.9 View workout
03/13/25 30:00 6,290m 2:23.0 View workout
03/06/25 1x15:00/3:00r 3,179m 2:21.5 View workout
02/27/25 3x10:00/2:00r 6,163m 2:26.0 View workout