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Patrick Ooi

Log

Date Workout Score Ave Comments Action
08/12/26 2x20:00/4:00r 8,678m 2:18.2 View workout
08/04/26 4x250m/0:45r 3:47.6 1:53.8 View workout
08/04/26 4x250m/0:45r 3:49.2 1:54.6 View workout
08/04/26 4x250m/0:45r 3:41.8 1:50.9 View workout
07/30/26 1:00 289m 1:43.8 View workout
07/28/26 30:00 6,693m 2:14.4 View workout
07/06/26 4x5:00/2:00r 4,404m 2:16.2 View workout
07/02/26 3x5:00/2:00r 3,449m 2:10.4 View workout
06/25/26 31:39 4,795m 3:18.0 View workout
06/21/26 v5:00/2:00r...5 4,399m 2:23.2 View workout
05/07/26 2:00 511m 1:57.4 View workout
05/07/26 2:00 465m 2:09.0 View workout
05/07/26 2:00 441m 2:16.0 View workout
04/09/26 2000m 8:13.2 2:03.3 View workout
04/02/26 15:00 3,207m 2:20.3 View workout
03/26/26 5x1:00/r 1,078m 2:19.1 View workout
03/26/26 3x10:00/1:00r 6,901m 2:10.4 View workout
03/12/26 2x15:00/3:00r 6,821m 2:11.9 View workout
03/05/26 v20:00/1:00r...1 4,404m 2:16.2

feet out

 View workout
03/05/26 10:04 2,250m 2:14.2

feet out

 View workout
03/05/26 v20:00/1:00r...1 4,314m 2:19.0

partial feet out

 View workout
02/26/26 5000m 21:28.8 2:08.8

5K

 View workout
02/19/26 3x10:00/1:00r 6,714m 2:14.0

2k target pace 2:03 - 2:12.5/500m at rate 30-32. 5k target pace 2:11 - 2:12.5/500m at rate 26-28.

 View workout
02/19/26 1:26 233m 3:05.8 View workout
02/12/26 19:19 4,372m 2:12.5 View workout