Dave Allen

Log

Date Workout Score Ave Comments Action
02/10/26 v10:00/3:14r...14 10,968m 2:16.7

Title: 3 x 10minute step ups | Description: Evening

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02/08/26 v10:00/6:24r...14 10,432m 2:09.4

Title: 3x 10minute step DOOOWWNNNSS | Description: Morning

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02/03/26 v10:00/2:28r...14 10,858m 2:04.3

Title: 3x 10minute step DOOOWWNNNSS | Description: Evening

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02/02/26 v10:00/2:15r...9 7,038m 2:07.8

Title: 3x 10minute step DOOOWWNNNSS | Description: Morning

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02/01/26 v10:00/4:25r...20 11,196m 2:13.9

Title: 5 minute Huts - 18/**/18 x6 | Description: Morning

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01/25/26 v10:00/4:57r...13 10,996m 2:07.0

Title: 3 x 10minute step ups | Description: Morning

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12/16/25 162c 6:54.4 1:43.6

Title: UTS Xmas 2k!!! | Description: Evening

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12/16/25 22:59 4,879m 2:21.3

Title: Row Nation Workout | Description: Evening

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12/14/25 v10:00/4:19r...14 11,702m 2:08.1

Title: 3 x 10minute step ups | Description: Morning

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12/09/25 v10:00/1:36r...14 6,037m 2:14.1

Title: 1 minute wonders | Description: Evening

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12/07/25 v10:00/5:59r...14 10,721m 2:05.9

Title: 3x 10minute step DOOOWWNNNSS | Description: Morning

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12/02/25 v10:00/1:50r...20 13,197m 2:16.3

Title: 5 minute Huts - 18/**/18 x6 | Description: Evening

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11/18/25 v10:00/2:33r...10 11,794m 2:09.7

Title: Stairway to Heaven | Description: Evening

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11/16/25 v10:00/4:33r...15 9,496m 2:06.3

Title: 10x 1min on/1min off | Description: Morning

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11/11/25 v10:00/3:00r...14 11,201m 2:13.9

Title: 3 x 10minute step ups | Description: Evening

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11/04/25 v10:00/1:51r...14 10,602m 2:07.3

Title: 3x 10minute step DOOOWWNNNSS | Description: Evening

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11/02/25 161c 6:49.2 1:42.3

Title: 2000 m AIRC25 | Description: XP9097J

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11/02/25 v4:00/r...9 4,364m 2:15.7 View workout
10/31/25 52c 1:25.5 1:25.5

Title: 500 m AIRC25 | Description: XP9097J

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10/31/25 v4:00/r...7 3,599m 2:07.1 View workout
10/31/25 0:23 80m 2:26.8 View workout
10/30/25 36c 1:00.0 1:26.2

Title: 1-Minute AIRC25 | Description: XP9097J

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10/30/25 37c 1:00.0 1:26.4

Title: 1-Minute AIRC25 | Description: XP9097J

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10/30/25 v4:00/r...10 4,694m 2:06.2 View workout
10/28/25 52c 1:25.4 1:25.4

Title: 500 m AIRC25 | Description: XP90975

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