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Dave Allen

Log

Date Workout Score Ave Comments Action
07/30/26 v500m/2:22r...5 6,500m 1:55.2 View workout
07/21/26 15:45 3,761m 2:05.7

Title: Row Nation Workout | Description: Evening

 View workout
07/15/26 v8:00/2:04r...5 9,318m 2:08.7

Title: Row Nation Intervals Workout | Description: Afternoon

 View workout
07/13/26 1000m 3:50.8 1:55.4 View workout
07/07/26 4:38 756m 3:03.9 View workout
07/07/26 5:13 1,381m 1:53.3 View workout
07/07/26 5:07 1,389m 1:50.5 View workout
07/07/26 5:05 1,372m 1:51.4 View workout
07/07/26 5:06 1,311m 1:56.8 View workout
07/07/26 5:06 1,302m 1:57.7 View workout
07/07/26 6:13 1,245m 2:29.7 View workout
07/07/26 v10:00/2:03r...8 4,955m 2:07.1 View workout
07/02/26 6:53 791m 4:21.5

Title: 3 x 10minute step ups | Description: Evening

 View workout
07/01/26 v8:00/1:43r...4 7,990m 2:03.9

Title: Row Nation Intervals Workout | Description: Morning

 View workout
06/28/26 5000m 18:46.3 1:52.6 View workout
06/16/26 v5:00/2:50r...5 5,925m 1:58.9 View workout
06/16/26 5:10 1,015m 2:32.9 View workout
06/11/26 v10:00/3:54r...14 10,786m 2:10.7

Title: 3x10min builds | Description: Evening

 View workout
06/05/26 3000m 10:53.6 1:48.9 View workout
05/29/26 100m 0:17.8 1:29.0 View workout
05/29/26 3x8:00/2:00r 6,089m 1:58.2 View workout
05/29/26 7:13 1,472m 2:27.2 View workout
05/12/26 4000m 16:32.1 2:04.0 View workout
05/12/26 27:45 5,809m 2:23.3 View workout
04/14/26 3x2000m/4:00r 23:37.3 1:58.1 View workout