Dale Whitehead

Log

Date Workout Score Ave Comments Action
01/10/26 10:00 1,820m 2:44.8 View workout
01/10/26 v2:30/0:30r...10 5,723m 2:11.0 View workout
01/10/26 10:00 1,857m 2:41.5 View workout
01/09/26 11:00.0 2,000m 2:45.0 View workout
01/06/26 11:00.0 1,000m 5:30.0 View workout
01/04/26 17:30.0 3,000m 2:55.0 View workout
01/03/26 2000m 11:23.2 2:50.8 View workout
01/03/26 v3:00/2:00r...4 2,940m 2:02.4 View workout
01/03/26 2000m 9:47.3 2:26.8 View workout
01/02/26 v2:00/1:00r...8 3,687m 2:10.1 View workout
12/27/25 21100m 1:48:47.2 2:34.6 View workout
12/23/25 4x15:00/1:00r 12,011m 2:29.8 View workout
12/22/25 3x30:00/1:00r 16,198m 2:46.6 View workout
12/17/25 16000m 1:25:05.9 2:39.5 View workout
12/13/25 1:00:00.0 12,000m 2:30.0 View workout
12/07/25 v10000m/2:00r...2 15,000m 2:36.4 View workout
12/06/25 18:00.0 3,600m 2:30.0 View workout
12/03/25 10000m 54:15.1 2:42.7 View workout
12/01/25 30:00.0 4,500m 3:20.0 View workout
11/23/25 1:20:00.0 16,000m 2:30.0

7k and 9k

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11/22/25 20:00.0 4,000m 2:30.0

1k and 5x600m

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11/19/25 1:00:00.0 12,000m 2:30.0

5k,2k,5k

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11/16/25 39:00.0 8,000m 2:26.2

5k and 5x600m

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11/11/25 42:00.0 9,000m 2:20.0

5k,2k,2k

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11/09/25 39:00.0 11,000m 1:46.3

5k, 2k and 5x 600m

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