David Runneals

Log

Date Workout Score Ave Comments Action
08/30/26 7:17 7:17.5 1:49.3

1 x 2000m / 2:00 | Custom interval workout

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08/29/26 7:32 1,779m 2:07.2 View workout
08/29/26 2x5:00/1:00r 2,640m 1:53.6 View workout
08/10/26 2000m 7:15.0 1:48.7

2000m r25-30 RowIQ | Custom single piece

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08/04/26 19:52 5,024m 1:58.6 View workout
07/19/26 7:33 1,825m 2:04.3 View workout
07/11/26 5:04 1,290m 1:58.1 View workout
06/30/26 1:00 344m 1:27.2 View workout
06/30/26 2:23 632m 1:53.8 View workout
06/29/26 30:00 6,817m 2:12.0 View workout
06/29/26 7:58 1,935m 2:03.6 View workout
06/23/26 3:51 1,094m 1:45.8 View workout
06/22/26 v20:00/2:00r...3 14,416m 2:04.8 View workout
06/22/26 1:29 378m 1:58.5 View workout
06/15/26 v250m/1:30r...16 4,000m 1:41.0 View workout
06/12/26 2x500m/r 3:31.7 1:45.8 View workout
06/12/26 8:08 2,212m 1:50.3 View workout
06/12/26 8:16 1,951m 2:07.2 View workout
06/09/26 4:15 1,182m 1:47.9 View workout
06/08/26 v2:00/r...25 11,308m 2:12.6 View workout
06/05/26 6:55 1,844m 1:52.7 View workout
06/05/26 7:05 1,701m 2:04.9 View workout
06/04/26 2:31 664m 1:53.9 View workout
06/01/26 v2:00/r...20 9,004m 2:13.2 View workout
05/30/26 30:00 7,320m 2:02.9

30 min row capped at 20 s/m

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