Adrian Tamayo

Log

Date Workout Score Ave Comments Action
09/18/26 v5:00/r...11 5,019m 2:34.9

Rowed on EXR: EXR | Anaerobic Capacity 5 in Westside Loops, Boston - Anaerobic Capacity 5

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09/08/26 v5:00/r...7 4,476m 2:27.4

Rowed on EXR: EXR | Five Alive: Short on Forgotten Fortress, Bled - Five Alive: Short

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09/03/26 v1000m/r...10 7,000m 2:28.1

Rowed on EXR: EXR | 2k Preparation in Charles River, Boston - 2k Preparation

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08/31/26 v5:00/r...9 5,069m 2:27.9

Rowed on EXR: EXR | Aerobic Power 1 on Desert Eight, EXR World - Aerobic Power 1

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08/03/26 v5:00/r...3 8,913m 2:48.2

Rowed on EXR: EXR | Endurance Rally 2 on Desert Eight, EXR World - Endurance Rally 2

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07/28/26 v1000m/r...10 10,000m 2:34.9

Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5

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07/22/26 v2:30/r...15 7,542m 2:35.1

Rowed on EXR: EXR | Anaerobic Capacity 4 on Lakeside Legacy, Bled - Anaerobic Capacity 4

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07/19/26 v10:00/r...5 5,913m 2:32.2

Rowed on EXR: EXR | Cadence Drill 3 on Full Circle, Bled - Cadence Drill 3

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07/15/26 v10:00/r...7 7,664m 2:28.7

Rowed on EXR: EXR | FTP Cadence on Mangrove Mirage, EXR World - FTP Cadence

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07/12/26 v5:00/0:45r...13 3,875m 2:22.3 View workout
07/08/26 5000m 26:13.9 2:37.3 View workout
07/05/26 26:02 5,010m 2:35.9 View workout
06/29/26 v5:00/0:31r...13 6,324m 2:30.1 View workout
06/29/26 5:49 1,021m 2:51.0 View workout
06/22/26 20:09 4,088m 2:27.9 View workout
06/21/26 30:06 5,911m 2:32.7 View workout
06/18/26 24:17 5,021m 2:25.1 View workout
06/14/26 v10:00/r...31 6,399m 2:32.3

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Rowing On The Edge, EXR World - Cardiac Arrest 2 — Double Bypass

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06/11/26 v5:00/r...3 8,923m 2:48.1

Rowed on EXR: EXR | Endurance Rally 2 in Henley Loop, Henley - Endurance Rally 2

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06/10/26 24:58 4,773m 2:36.9

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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06/10/26 10:07 2,033m 2:29.2

Rowed on EXR: Ramp Test

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06/09/26 v10:00/r...31 6,352m 2:33.4

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Muddy River Loop, Boston - Cardiac Arrest 2 — Double Bypass

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06/04/26 19:01 3,726m 2:33.1

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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06/03/26 30:00 5,633m 2:39.7

Rowed on EXR: Pacer Thursdays

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