Claude PALANDRI
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/23 |
5,207m |
15:07.3 |
2:54.2 |
BikeErg |
|
View workout
|
12/25/23 |
2,018m |
8:12.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/25/23 |
8,038m |
17:48.9 |
2:12.9 |
BikeErg |
|
View workout
|
12/24/23 |
2,013m |
8:52.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/23/23 |
5,007m |
20:02.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/23/23 |
7,938m |
20:07.7 |
2:32.1 |
BikeErg |
|
View workout
|
12/20/23 |
2,500m |
8:55.4 |
1:47.0 |
RowErg |
Hwt |
View workout
|
12/20/23 |
8,293m |
20:02.8 |
2:25.0 |
BikeErg |
|
View workout
|
12/17/23 |
5,022m |
20:06.7 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/17/23 |
7,872m |
20:03.4 |
2:32.8 |
BikeErg |
|
View workout
|
12/10/23 |
2,021m |
7:58.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/10/23 |
6,020m |
12:23.7 |
2:03.5 |
BikeErg |
|
View workout
|
12/10/23 |
4,076m |
10:30.1 |
2:34.5 |
BikeErg |
|
View workout
|
12/03/23 |
2,020m |
8:22.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/03/23 |
6,067m |
12:31.8 |
2:03.9 |
BikeErg |
|
View workout
|
12/03/23 |
3,944m |
10:00.0 |
2:32.1 |
BikeErg |
|
View workout
|
12/03/23 |
249m |
0:26.6 |
1:46.8 |
BikeErg |
|
View workout
|
11/29/23 |
3,028m |
12:09.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
10,052m |
21:52.3 |
2:10.5 |
BikeErg |
|
View workout
|
11/29/23 |
3,771m |
10:00.0 |
2:39.1 |
BikeErg |
|
View workout
|