Sam Royans

Log

Date Workout Score Ave Comments Action
10/31/26 v2:00/3:00r...5 3,117m 1:36.2 View workout
10/30/26 2500m 9:54.8 1:58.9 View workout
10/29/26 0:47 194m 2:02.9 View workout
10/29/26 25:00 6,105m 2:02.8 View workout
10/29/26 0:58 220m 2:13.6 View workout
10/28/26 30x1:30/1:00r 12,926m 1:44.4 View workout
10/28/26 2000m 8:00.2 2:00.0 View workout
10/27/26 1:30 338m 2:13.8 View workout
10/27/26 3200m 12:35.7 1:58.0 View workout
10/26/26 1600m 7:02.6 2:12.0 View workout
10/26/26 15x250m/1:00r 12:29.9 1:39.9 View workout
10/26/26 15:01 3,816m 1:58.1 View workout
10/21/26 v500m/1:00r...5 1,500m 1:34.6 View workout
10/21/26 2000m 7:19.3 1:49.8 View workout
10/17/26 v5:00/r...6 7,508m 1:59.8 View workout
10/16/26 2000m 8:22.8 2:05.7 View workout
10/16/26 v1:00/1:00r...14 5,382m 1:41.8 View workout
10/16/26 v1:00/1:00r...2 908m 1:39.1 View workout
10/16/26 3200m 12:56.3 2:01.2 View workout
10/15/26 10x150m/1:00r 4:23.6 1:27.8 View workout
10/15/26 10:01 2,495m 2:00.5 View workout
10/10/26 v1:00/1:00r...10 3,086m 1:37.2 View workout
10/10/26 20:00 5,151m 1:56.4 View workout
10/09/26 v1000m/3:00r...6 6,000m 1:41.7 View workout
10/09/26 5:00 490m 5:06.1 View workout