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Log

Date Workout Score Ave Comments Action
09/16/26 v6:00/r...5 3,906m 2:33.6 View workout
09/15/26 v5:00/r...12 10,938m 2:44.5 View workout
09/14/26 10x2:00/1:00r 4,086m 2:26.8 View workout
09/11/26 v500m/2:00r...5 3,500m 2:25.8 View workout
09/10/26 v750m/2:00r...5 3,750m 2:23.0 View workout
09/09/26 v1:00/2:00r...5 2,711m 2:23.8

Day 3 - some aching in legs from resistance training yesterday. Still definitely feeling fitter and stronger happy with av pace

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09/08/26 v500m/2:00r...8 4,000m 2:23.7

Very happy with workout - good pace/500m Did workout after resistance training

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09/07/26 v1:00/2:00r...9 5,188m 2:24.5 View workout
09/05/26 v1500m/2:00r...4 6,000m 2:28.6

That was hard but goal was 2;30 and achieved that!

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09/03/26 10:00 2,003m 2:29.7 View workout
09/03/26 20:00 3,879m 2:34.6 View workout
09/02/26 20:00 3,245m 3:04.8 View workout
09/02/26 v1:00/1:00r...7 2,187m 2:17.1 View workout
09/01/26 v4:00/2:00r...7 3,837m 2:28.5

Need to be more aware of when work interval finishes on interval 6 missed rest!

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08/31/26 v4:00/2:00r...5 4,134m 2:25.1

First workout on new rower - felt good although didn’t pace myself last interval running out of steam! 7th out of 26 inn class ca…

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