Paul Haig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/18 |
10,000m |
46:53.6 |
2:20.6 |
SkiErg |
|
View workout
|
10/22/18 |
6,000m |
28:27.2 |
2:22.2 |
SkiErg |
|
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|
10/22/18 |
5,000m |
24:06.3 |
2:24.6 |
SkiErg |
|
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|
10/22/18 |
2,000m |
9:39.3 |
2:24.8 |
SkiErg |
|
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|
10/22/18 |
1,000m |
4:44.0 |
2:22.0 |
SkiErg |
|
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|
10/22/18 |
500m |
2:23.7 |
2:23.7 |
SkiErg |
|
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|
10/22/18 |
100m |
0:29.1 |
2:25.5 |
SkiErg |
|
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|
10/22/18 |
12,603m |
1:00:00.0 |
2:22.8 |
SkiErg |
|
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|
10/22/18 |
6,312m |
30:00.0 |
2:22.5 |
SkiErg |
|
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|
10/22/18 |
900m |
4:00.0 |
2:13.3 |
SkiErg |
|
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|
10/22/18 |
229m |
1:00.0 |
2:11.0 |
SkiErg |
|
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|
10/20/18 |
13,558m |
1:03:41.9 |
2:20.9 |
SkiErg |
|
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|
10/19/18 |
7,007m |
30:19.6 |
2:09.8 |
SkiErg |
|
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|
10/19/18 |
5,000m |
19:46.7 |
1:58.6 |
RowErg |
Hwt |
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|
10/19/18 |
4,017m |
19:00.0 |
2:21.8 |
SkiErg |
|
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|
10/18/18 |
10,653m |
45:00.0 |
2:06.7 |
SkiErg |
|
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|
10/09/18 |
500m |
1:55.6 |
1:55.6 |
SkiErg |
|
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|
10/09/18 |
500m |
4:21.2 |
4:21.2 |
SkiErg |
|
View workout
|
10/09/18 |
6,289m |
26:32.3 |
2:06.5 |
SkiErg |
|
View workout
|
10/09/18 |
263m |
3:15.5 |
6:11.6 |
SkiErg |
|
View workout
|