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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

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Log

Date Distance Time Pace Comments Action
01/14/21 130m 1:22.4 5:16.9 View workout
01/14/21 5,445m 22:41.4 2:05.0 View workout
01/09/21 9,519m 40:00.0 2:06.0

#1 workout

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01/08/21 6,079m 25:00.0 2:03.3 View workout
01/03/21 654m 5:24.0 4:07.7 View workout
01/03/21 3,986m 15:00.0 1:52.8 View workout
01/03/21 519m 2:28.8 2:23.3 View workout
12/24/20 350m

Cool down ErgData fail

 View workout
12/24/20 6,000m

ErgData fail

 View workout
12/23/20 255m 2:40.9 5:15.4 View workout
12/23/20 7,000m 29:57.1 2:08.3 View workout
12/22/20 242m 2:45.8 5:42.5 View workout
12/22/20 10,208m 44:56.6 2:12.0 View workout
12/20/20 4,822m 20:00.0 2:04.4 View workout
12/19/20 24,000m 1:44:07.6 2:10.1 View workout
12/18/20 255m 2:59.9 5:52.7 View workout
12/18/20 11,405m 50:45.8 2:13.5

1000 strokes

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12/16/20 415m 3:40.2 4:25.3 View workout
12/16/20 7,955m 33:09.3 2:05.0

1000 strokes

View workout
12/13/20 7,500m 31:58.1 2:07.8 View workout