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Log

Date Workout Score Ave Comments Action
12/06/20 48:20 11,150m 2:10.0

1000 strokes feet out

 View workout
12/04/20 2:07 176m 6:02.2 View workout
12/04/20 49:25 11,006m 2:14.7

1000 strokes feet out

 View workout
12/02/20 1:32 116m 6:39.5 View workout
12/02/20 45:19 10,125m 2:14.2

1000 strokes feet out

 View workout
12/01/20 42:25 9,583m 2:12.8

1000 strokes feet out

 View workout
11/29/20 40:26 9,119m 2:13.0

1000 strokes, feet out

 View workout
11/27/20 1:00:00 14,017m 2:08.4 View workout
11/26/20 v20:00/1:00r...4 18,535m 2:09.4

repeat 11/15/20. <0,05 /500m split

 View workout
11/26/20 1:06 223m 2:29.5 View workout
11/22/20 1:00:00 14,011m 2:08.4 View workout
11/19/20 v20:00/2:00r...2 9,564m 2:05.4

2 x 20n r2
1 = 18/20/18/20 s/m
2= 20/22/20/22
Change 5’. Goal drive speed = 2.00 m/s

 View workout
11/17/20 v1000m/r...10 10,000m 2:01.5 View workout
11/15/20 v20:00/1:00r...4 18,441m 2:10.1 View workout
11/14/20 v10:00/2:00r...2 4,653m 2:08.9 View workout
11/14/20 v2:00/r...9 4,394m 2:08.4

Heart rate test

 View workout
11/11/20 v20:00/2:00r...2 9,331m 2:08.6 View workout
11/11/20 4:39 1,008m 2:18.3 View workout
11/09/20 v10:00/r...6 13,848m 2:09.9

Workout #2
6 x10m no rest 20/22/20/22/20/22
Hr Zone 2 max

 View workout
11/07/20 v10:00/r...7 8,661m 2:00.8

10'warmup
5 @800m r2
10' warm down

 View workout
11/05/20 v10:00/2:00r...4 9,876m 2:01.5

Workout #1

 View workout
11/02/20 2:16 370m 3:04.1 View workout
11/02/20 v2000m/4:00r...3 6,000m 2:04.5 View workout
11/01/20 v1500m/2:00r...5 7,500m 2:00.9 View workout
10/31/20 15:05 3,020m 2:29.9 View workout