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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian Peers

Log

Date Distance Time Pace Comments Action
11/11/20 9,331m 40:00.0 2:08.6 View workout
11/11/20 1,008m 4:39.0 2:18.3 View workout
11/09/20 13,848m 1:00:00.0 2:09.9

Workout #2
6 x10m no rest 20/22/20/22/20/22
Hr Zone 2 max

 View workout
11/07/20 8,661m 34:53.8 2:00.8

10'warmup
5 @800m r2
10' warm down

 View workout
11/05/20 9,876m 40:00.0 2:01.5

Workout #1

 View workout
11/02/20 370m 2:16.3 3:04.1 View workout
11/02/20 6,000m 24:55.1 2:04.5 View workout
11/01/20 7,500m 30:14.0 2:00.9 View workout
10/31/20 3,020m 15:05.6 2:29.9 View workout
10/31/20 965m 4:50.3 2:30.4 View workout
10/31/20 1,800m 8:52.3 2:27.8 View workout
10/31/20 677m 3:34.5 2:38.4 View workout
10/29/20 308m 1:44.6 2:49.8 View workout
10/29/20 335m 1:28.1 2:11.4 View workout
10/29/20 2,000m 8:43.4 2:10.8 View workout
10/29/20 2,028m 9:57.2 2:27.2 View workout
10/27/20 4,020m 15:00.0 1:51.9 View workout
10/27/20 515m 2:32.9 2:28.4 View workout
10/26/20 3,500m 17:08.4 2:26.9 View workout
10/26/20 2,047m 10:00.0 2:26.5 View workout