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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Log

Date Distance Time Pace Comments Action
11/15/20 18,441m 1:20:00.0 2:10.1 View workout
11/14/20 4,653m 20:00.0 2:08.9 View workout
11/14/20 4,394m 18:49.1 2:08.4

Heart rate test

 View workout
11/11/20 9,331m 40:00.0 2:08.6 View workout
11/11/20 1,008m 4:39.0 2:18.3 View workout
11/09/20 13,848m 1:00:00.0 2:09.9

Workout #2
6 x10m no rest 20/22/20/22/20/22
Hr Zone 2 max

 View workout
11/07/20 8,661m 34:53.8 2:00.8

10'warmup
5 @800m r2
10' warm down

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11/05/20 9,876m 40:00.0 2:01.5

Workout #1

 View workout
11/02/20 370m 2:16.3 3:04.1 View workout
11/02/20 6,000m 24:55.1 2:04.5 View workout
11/01/20 7,500m 30:14.0 2:00.9 View workout
10/31/20 3,020m 15:05.6 2:29.9 View workout
10/31/20 965m 4:50.3 2:30.4 View workout
10/31/20 1,800m 8:52.3 2:27.8 View workout
10/31/20 677m 3:34.5 2:38.4 View workout
10/29/20 308m 1:44.6 2:49.8 View workout
10/29/20 335m 1:28.1 2:11.4 View workout
10/29/20 2,000m 8:43.4 2:10.8 View workout
10/29/20 2,028m 9:57.2 2:27.2 View workout
10/27/20 4,020m 15:00.0 1:51.9 View workout