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Adrian Peers

Log

Date Distance Time Pace Comments Action
12/10/20 233m 2:36.2 5:35.1 View workout
12/10/20 10,875m 47:32.5 2:11.1

1000 strokes feet out

 View workout
12/07/20 10,029m 45:46.3 2:16.9

1000 strokes feet out

 View workout
12/06/20 324m 3:28.4 5:21.6 View workout
12/06/20 11,150m 48:20.9 2:10.0

1000 strokes feet out

 View workout
12/04/20 176m 2:07.5 6:02.2 View workout
12/04/20 11,006m 49:25.5 2:14.7

1000 strokes feet out

 View workout
12/02/20 116m 1:32.7 6:39.5 View workout
12/02/20 10,125m 45:19.4 2:14.2

1000 strokes feet out

 View workout
12/01/20 9,583m 42:25.4 2:12.8

1000 strokes feet out

 View workout
11/29/20 9,119m 40:26.4 2:13.0

1000 strokes, feet out

 View workout
11/27/20 14,017m 1:00:00.0 2:08.4 View workout
11/26/20 18,535m 1:20:00.0 2:09.4

repeat 11/15/20. <0,05 /500m split

 View workout
11/26/20 223m 1:06.7 2:29.5 View workout
11/22/20 14,011m 1:00:00.0 2:08.4 View workout
11/19/20 9,564m 40:00.0 2:05.4

2 x 20n r2
1 = 18/20/18/20 s/m
2= 20/22/20/22
Change 5’. Goal drive speed = 2.00 m/s

 View workout
11/17/20 10,000m 40:31.7 2:01.5 View workout
11/15/20 18,441m 1:20:00.0 2:10.1 View workout
11/14/20 4,653m 20:00.0 2:08.9 View workout
11/14/20 4,394m 18:49.1 2:08.4

Heart rate test

 View workout