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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Ben Morris

Log

Date Workout Score Ave Comments Action
06/07/22 7x750m/3:20r 18:40.8 1:46.7 View workout
06/07/22 2:08 503m 2:07.6 View workout
06/02/22 45:35.0 7,100m 3:12.6 View workout
05/26/22 43:37.0 7,186m 3:02.0 View workout
05/24/22 3:04 646m 2:22.8 View workout
05/24/22 2000m 6:57.1 1:44.2 View workout
05/24/22 4:05 990m 2:03.7 View workout
05/21/22 1:13:40.0 11,580m 3:10.8 View workout
05/18/22 3x1000m/4:00r 10:46.9 1:47.8 View workout
05/18/22 5:05 1,270m 2:00.1 View workout
05/14/22 1:55:24.0 17,928m 3:13.1 View workout
05/10/22 2:04 417m 2:29.2 View workout
05/10/22 v1:00/1:00r...8 5,659m 1:46.0 View workout
05/10/22 5:05 1,223m 2:04.7 View workout
05/03/22 1:08 210m 2:41.9 View workout
05/03/22 9x500m/1:00r 15:46.7 1:45.1 View workout
05/03/22 5:35 1,386m 2:01.1 View workout
04/27/22 6:43 1,008m 3:20.2 View workout
04/26/22 13x0:40/0:20r 2,502m 1:43.9 View workout
04/26/22 14x0:40/0:20r 2,526m 1:50.8 View workout
04/26/22 2:36 643m 2:02.0 View workout
04/25/22 2x20:00/1:30r 9,935m 2:00.7 View workout
03/25/22 15:00 3,695m 2:01.7 View workout
03/23/22 10000m 38:48.6 1:56.4 View workout
03/14/22 1:00:00 14,197m 2:06.7 View workout