Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/21 |
12,000m |
46:37.6 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/20/21 |
21,613m |
1:30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/19/21 |
8,000m |
32:28.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
02/18/21 |
12,000m |
49:58.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/17/21 |
10,000m |
37:51.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
02/16/21 |
11,690m |
53:02.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/15/21 |
10,000m |
38:40.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/12/21 |
8,000m |
30:54.4 |
1:55.9 |
RowErg |
Hwt |
View workout
|
02/11/21 |
12,000m |
49:23.3 |
2:03.4 |
RowErg |
Hwt |
View workout
|
02/10/21 |
10,000m |
38:27.4 |
1:55.3 |
RowErg |
Hwt |
View workout
|
02/09/21 |
11,224m |
49:23.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/08/21 |
10,000m |
38:30.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|
02/06/21 |
18,000m |
1:15:36.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/05/21 |
7,721m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/04/21 |
12,000m |
49:51.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
02/03/21 |
10,000m |
37:51.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
02/02/21 |
11,527m |
52:12.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
02/01/21 |
10,000m |
38:53.8 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/30/21 |
18,000m |
1:14:16.6 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/29/21 |
8,000m |
31:05.4 |
1:56.5 |
RowErg |
Hwt |
View workout
|