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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Ben Morris

Log

Date Workout Score Ave Comments Action
11/28/22 5:05 1,196m 2:07.5 View workout
11/22/22 1:00:00 14,248m 2:06.3 View workout
11/17/22 2x29:00/5:00r 14,163m 2:02.8 View workout
11/17/22 2:16 538m 2:07.1 View workout
11/16/22 30:00 7,420m 2:01.2 View workout
11/15/22 10000m 41:32.6 2:04.6 View workout
11/14/22 2:05 493m 2:07.0 View workout
11/10/22 4x1650m/2:00r 24:51.9 1:53.0 View workout
11/10/22 3:03 724m 2:06.9 View workout
11/07/22 4:31 1,017m 2:13.3 View workout
11/07/22 4500m 17:04.5 1:53.8 View workout
11/03/22 1:00:00 14,546m 2:03.7 View workout
11/02/22 1:00:00 14,038m 2:08.2 View workout
10/31/22 2:05 429m 2:26.5 View workout
10/31/22 50x100m/0:15r 17:06.6 1:42.6 View workout
10/31/22 2:44 640m 2:08.7 View workout
10/20/22 3x19:00/4:00r 14,021m 2:01.9 View workout
10/20/22 1:12 275m 2:12.3 View workout
10/17/22 5x1000m/2:00r 18:25.7 1:50.5 View workout
10/17/22 3:08 742m 2:07.0 View workout
09/21/22 30:00 7,160m 2:05.6 View workout
09/20/22 3:05 685m 2:15.4 View workout
09/20/22 15x1:00/1:00r 4,363m 1:43.1 View workout
09/20/22 3:06 756m 2:03.6 View workout
09/12/22 5x1000m/2:00r 18:22.6 1:50.2 View workout