Ben Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/21 |
9,000m |
36:08.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/07/21 |
12,000m |
51:04.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/05/21 |
4,569m |
33:38.0 |
3:40.8 |
Water |
Hwt |
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|
12/04/21 |
7,203m |
52:03.0 |
3:36.7 |
Water |
Hwt |
View workout
|
12/02/21 |
12,044m |
50:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/01/21 |
10,000m |
40:20.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/29/21 |
12,000m |
49:50.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/27/21 |
18,000m |
1:17:45.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/26/21 |
7,534m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/25/21 |
12,000m |
49:28.2 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/24/21 |
10,000m |
39:19.1 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/22/21 |
12,000m |
49:24.4 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/21/21 |
5,428m |
32:34.0 |
2:59.9 |
Water |
Hwt |
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|
11/20/21 |
18,747m |
2:02:47.0 |
3:16.4 |
Water |
Hwt |
View workout
|
11/18/21 |
12,164m |
50:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/18/21 |
506m |
2:07.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/17/21 |
10,000m |
40:42.1 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/13/21 |
11,674m |
1:17:14.0 |
3:18.4 |
Water |
Hwt |
View workout
|
11/10/21 |
12,000m |
50:58.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/08/21 |
13,500m |
54:46.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|