Simon Boyd

Log

Date Distance Time Pace Comments Action
12/27/18 2,000m 9:54.6 2:28.6 View workout
09/27/16 1,000m 6:08.3 3:04.1 View workout
09/27/16 7,000m 36:09.6 2:34.9 View workout
09/25/16 1,000m 6:29.0 3:14.5 View workout
09/25/16 5,842m 30:00.0 2:34.0

HR monitor stopped working halfway through

View workout
09/25/16 102m 0:33.9 2:46.1 View workout
09/16/16 5,703m 30:00.0 2:37.8

First time back in the erg for about 9 months....very unfit.. :-(

View workout
01/25/15 7,000m 37:18.2 2:39.8

[AHR=134][SPM=21][SID=374495696]

View workout
01/13/15 6,000m 29:59.5 2:29.9

[SPM=22][SID=375199200]

View workout
01/10/15 5,696m 30:00.0 2:38.0

[AHR=130][SPM=20][SID=392963808]

View workout
09/17/14 13,202m 1:10:00.0 2:39.0

[AHR=128][SPM=19][SID=357818944]

View workout
09/14/14 13,154m 1:10:00.0 2:39.6

[AHR=128][SPM=19][SID=341076688]

View workout
09/09/14 13,252m 1:10:00.0 2:38.4 View workout
09/06/14 11,314m 1:00:00.0 2:39.0

[AHR=130][SPM=18][SID=367630672]

View workout
09/03/14 10,000m 52:18.5 2:36.9

[AHR=136][SPM=19][SID=359466512]

View workout
06/17/14 11,048m 1:00:00.0 2:42.9

[AHR=127][SPM=18][SID=359269072]

View workout
04/15/14 11,041m 1:00:00.0 2:43.0

[AHR=124][SPM=18][SID=358377872]

View workout
04/13/14 11,115m 1:00:00.0 2:41.9

[AHR=121][SPM=18][SID=359319616]

View workout
04/12/14 10,000m 54:47.0 2:44.3

[AHR=124][SPM=19][SID=392822464]

View workout
04/10/14 10,730m 1:00:00.0 2:47.7

[AHR=124][SPM=19][SID=350600208]

View workout