CJ Underwood

Log

Date Distance Time Pace Comments Action
05/02/24 4,697m 17:30.0 1:51.7 View workout
05/01/24 2,118m 5:37.2 2:39.2

Cool Down

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05/01/24 14,970m 30:00.0 2:00.2

10x- 1:00 @ 3, 1:00 @ 6, 1:00 @ 9 (damper setting)

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04/30/24 342m 1:55.3 2:48.5 View workout
04/30/24 5,000m 19:42.3 1:58.2 View workout
04/12/24 2,029m 5:17.1 2:36.2 View workout
04/12/24 18,700m 40:00.0 2:08.3 View workout
04/09/24 9,334m 20:00.0 2:08.5 View workout
04/04/24 13,353m 30:00.0 2:14.8 View workout
04/03/24 7,385m 30:00.0 2:01.8 View workout
03/18/24 4,844m 20:00.0 2:03.8 View workout
03/12/24 4,514m 20:00.0 2:12.9 View workout
02/01/24 2,510m 10:00.0 1:59.5 View workout
01/30/24 287m 1:59.0 3:27.3 View workout
01/30/24 7,530m 30:00.0 1:59.5 View workout
01/05/24 7,430m 30:00.0 2:01.1 View workout
11/04/23 2,147m 9:37.2 2:14.4 View workout
11/04/23 6,163m 25:00.0 2:01.6 View workout
11/03/23 1,199m 5:02.1 2:05.9 View workout
10/26/23 1,009m 5:02.0 2:29.6 View workout