CJ Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/24 |
4,697m |
17:30.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
05/01/24 |
2,118m |
5:37.2 |
2:39.2 |
BikeErg |
|
View workout
|
05/01/24 |
14,970m |
30:00.0 |
2:00.2 |
BikeErg |
|
View workout
|
04/30/24 |
342m |
1:55.3 |
2:48.5 |
RowErg |
Hwt |
View workout
|
04/30/24 |
5,000m |
19:42.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/12/24 |
2,029m |
5:17.1 |
2:36.2 |
BikeErg |
|
View workout
|
04/12/24 |
18,700m |
40:00.0 |
2:08.3 |
BikeErg |
|
View workout
|
04/09/24 |
9,334m |
20:00.0 |
2:08.5 |
BikeErg |
|
View workout
|
04/04/24 |
13,353m |
30:00.0 |
2:14.8 |
BikeErg |
|
View workout
|
04/03/24 |
7,385m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/18/24 |
4,844m |
20:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/12/24 |
4,514m |
20:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
02/01/24 |
2,510m |
10:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/30/24 |
287m |
1:59.0 |
3:27.3 |
RowErg |
Hwt |
View workout
|
01/30/24 |
7,530m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/05/24 |
7,430m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/04/23 |
2,147m |
9:37.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/04/23 |
6,163m |
25:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/03/23 |
1,199m |
5:02.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,009m |
5:02.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|