CJ Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/24 |
3,000m |
12:56.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/20/24 |
2,028m |
5:30.2 |
2:42.8 |
BikeErg |
|
View workout
|
11/20/24 |
30,000m |
1:00:43.3 |
2:01.4 |
BikeErg |
|
View workout
|
11/18/24 |
15,037m |
32:08.8 |
2:08.2 |
BikeErg |
|
View workout
|
11/03/24 |
515m |
2:36.4 |
2:31.8 |
RowErg |
Hwt |
View workout
|
11/03/24 |
5,000m |
19:44.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/09/24 |
5,027m |
10:18.3 |
2:02.9 |
BikeErg |
|
View workout
|
09/16/24 |
5,000m |
21:16.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/20/24 |
5,000m |
19:00.2 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/14/24 |
511m |
2:42.2 |
2:38.7 |
RowErg |
Hwt |
View workout
|
08/14/24 |
5,000m |
18:51.9 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/13/24 |
7,255m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/22/24 |
5,000m |
22:00.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/06/24 |
38,523m |
1:20:00.0 |
2:04.6 |
BikeErg |
|
View workout
|
07/06/24 |
566m |
1:50.6 |
3:15.4 |
BikeErg |
|
View workout
|
06/29/24 |
30,131m |
1:00:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
06/27/24 |
4,252m |
15:00.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
06/18/24 |
2,000m |
7:30.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/16/24 |
253m |
1:35.7 |
3:09.1 |
RowErg |
Hwt |
View workout
|
06/16/24 |
21,097m |
1:23:52.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|