Bill Bennett

Log

Date Workout Score Ave Comments Action
07/28/19 2000m 9:11.2 2:17.8 View workout
07/28/19 500m 3:12.2 3:12.2 View workout
07/28/19 500m 2:28.0 2:28.0 View workout
07/28/19 2000m 8:34.7 2:08.6 View workout
07/26/19 12:24 2,113m 2:56.1

Cool down to HR 100

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07/26/19 500m 1:50.4 1:50.4

500m PR - finally!

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07/26/19 11:54 2,128m 2:47.9

Warm-up with 100m surges (like strides)

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07/25/19 9:21 1,009m 4:37.9

Cool down to HR 100

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07/25/19 10000m 44:42.4 2:14.1

10k PR

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07/24/19 17:25 3,308m 2:37.9

Short intervals

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07/23/19 49:03 10,012m 2:27.0

No TT today, just a nice long easy row

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07/22/19 7:39 1,012m 3:46.8 View workout
07/22/19 10000m 45:40.6 2:17.0 View workout
07/22/19 5:48 1,013m 2:52.2

intermission

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07/22/19 1000m 4:03.1 2:01.5

PR effort. New challenge for Byron.

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07/22/19 4:48 1,017m 2:22.0

warm-up

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07/21/19 12:02 1,567m 3:50.4

Long cool-down

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07/21/19 2000m 8:24.9 2:06.2

PR effort

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07/21/19 12:10 2,515m 2:25.1

Long warm-up

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07/20/19 3:23 511m 3:19.0 View workout
07/20/19 500m 1:52.8 1:52.8 View workout
07/20/19 5:19 1,035m 2:34.3 View workout
07/19/19 3:28 515m 3:22.2 View workout
07/19/19 10000m 46:01.3 2:18.0 View workout
07/18/19 6:49 1,018m 3:20.9

Cool down

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