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Sven Sandberg

Log

Date Workout Score Ave Comments Action
01/03/24 2000m 9:19.8 2:19.9 View workout
01/01/24 30:00 7,009m 2:08.4 View workout
01/01/24 500m 1:33.1 1:33.1

2nd attempt; lowered drag factor from 170 to 150; more even pace

 View workout
01/01/24 425m 5:09.9 6:04.5 View workout
12/30/23 v500m/3:00r...5 3,500m 1:50.5 View workout
12/28/23 4x2:00/2:00r 2,226m 1:47.8 View workout
12/24/23 2x20:00/2:00r 9,314m 2:08.8 View workout
12/24/23 1:00 345m 1:26.9 View workout
12/24/23 1x100m/3:00r 0:17.8 1:29.0 View workout
12/21/23 5x1:30/2:00r 2,140m 1:45.1 View workout
12/17/23 0:16.2 100m 1:21.0

d10, df209, 55spm

 View workout
12/10/23 0:16.4 100m 1:22.0

damper 10

 View workout
11/22/23 41:41.6 10,000m 2:05.0 View workout
11/20/23 7:42.1 2,000m 1:55.5 View workout
11/18/23 3:32.2 1,000m 1:46.1 View workout
11/11/23 1:36.3 500m 1:36.3 View workout
11/01/23 1:00.0 329m 1:31.1 View workout
07/27/23 20:42.1 5,000m 2:04.2 View workout
05/06/23 42:09.6 10,000m 2:06.4 View workout
04/25/23 7:48.7 2,000m 1:57.1 View workout
04/25/23 7:48.3 2,000m 1:57.0 View workout
04/23/23 42:25.3 10,000m 2:07.2 View workout
04/21/23 20:32.7 5,000m 2:03.2 View workout
04/09/23 7:55.3 2,000m 1:58.8 View workout
01/09/23 21:01.7 5,000m 2:06.1 View workout