Concept2 Logbook | Log for Fleuriot Didier Guillard

Fleuriot Didier Guillard

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/23	419m	2:30.0	2:58.9	RowErg	Hwt	2:30	View workout
12/08/23	420m	2:30.0	2:58.5	RowErg	Hwt	2:30	View workout
12/07/23	9,201m	45:00.0	2:26.7	RowErg	Hwt	v200m/:00r...7	View workout
12/07/23	413m	2:30.0	3:01.5	RowErg	Hwt	2:30	View workout
12/07/23	388m	2:30.0	3:13.2	RowErg	Hwt	2:30	View workout
12/06/23	9,068m	45:00.0	2:28.8	RowErg	Hwt	fraction	View workout
12/06/23	416m	2:30.0	3:00.2	RowErg	Hwt	2:30	View workout
12/06/23	413m	2:30.0	3:01.5	RowErg	Hwt	2:30	View workout
12/05/23	9,337m	45:00.0	2:24.5	RowErg	Hwt	v200m/:00r...7	View workout
12/05/23	423m	2:30.0	2:57.3	RowErg	Hwt	2:30	View workout
12/05/23	411m	2:30.0	3:02.4	RowErg	Hwt	2:30	View workout
12/04/23	9,072m	45:00.0	2:28.8	RowErg	Hwt	3×10 @20 @22 @24	View workout
12/04/23	420m	2:30.0	2:58.5	RowErg	Hwt	2:30	View workout
12/04/23	423m	2:30.0	2:57.3	RowErg	Hwt	2:30	View workout
12/02/23	13,521m	1:06:00.0	2:26.4	RowErg	Hwt	v1:40/:00r...8	View workout
12/02/23	414m	2:30.0	3:01.1	RowErg	Hwt	2:30	View workout
12/02/23	404m	2:30.0	3:05.6	RowErg	Hwt	2:30	View workout
12/01/23	9,378m	45:00.0	2:23.9	RowErg	Hwt	v200m/:00r...7	View workout
12/01/23	446m	2:30.0	2:48.1	RowErg	Hwt	2:30	View workout
12/01/23	432m	2:30.0	2:53.6	RowErg	Hwt	2:30	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
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