Concept2 Logbook | Log for Fleuriot Didier Guillard

Fleuriot Didier Guillard

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/23	421m	2:30.0	2:58.1	RowErg	Hwt	2:30	View workout
11/23/23	419m	2:30.0	2:58.9	RowErg	Hwt	2:30	View workout
11/22/23	9,183m	45:00.0	2:27.0	RowErg	Hwt	fraction	View workout
11/22/23	415m	2:30.0	3:00.7	RowErg	Hwt	2:30	View workout
11/22/23	413m	2:30.0	3:01.5	RowErg	Hwt	2:30	View workout
11/21/23	9,228m	45:00.0	2:26.2	RowErg	Hwt	v200m/:00r...7	View workout
11/21/23	408m	2:30.0	3:03.8	RowErg	Hwt	2:30	View workout
11/21/23	409m	2:30.0	3:03.3	RowErg	Hwt	2:30	View workout
11/20/23	9,063m	45:00.0	2:28.9	RowErg	Hwt	3×10 @20 @22 @24	View workout
11/20/23	404m	2:30.0	3:05.6	RowErg	Hwt	2:30	View workout
11/20/23	400m	2:30.0	3:07.5	RowErg	Hwt	2:30	View workout
11/19/23	12,737m	1:00:00.0	2:21.3	RowErg	Hwt	v1:40/:00r...8	View workout
11/19/23	418m	2:30.0	2:59.4	RowErg	Hwt	2:30	View workout
11/19/23	407m	2:30.0	3:04.2	RowErg	Hwt	2:30	View workout
11/17/23	9,269m	45:00.0	2:25.6	RowErg	Hwt	v200m/:00r...7	View workout
11/17/23	415m	2:30.0	3:00.7	RowErg	Hwt	2:30	View workout
11/17/23	415m	2:30.0	3:00.7	RowErg	Hwt	2:30	View workout
11/16/23	9,087m	45:00.0	2:28.5	RowErg	Hwt	v200m/:00r...7	View workout
11/16/23	414m	2:30.0	3:01.1	RowErg	Hwt	2:30	View workout
11/16/23	412m	2:30.0	3:02.0	RowErg	Hwt	2:30	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts