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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/29/23 12,131m 1:00:00.0 2:28.3

v1:00/:00r...24

 View workout
10/27/23 8,978m 45:00.0 2:30.3

3×8min

 View workout
10/26/23 9,100m 45:00.0 2:28.3

v200m/:00r...7

 View workout
10/25/23 8,837m 45:00.0 2:32.7

fraction

 View workout
10/24/23 9,003m 45:00.0 2:29.9

v200m/:00r...7

 View workout
10/23/23 8,882m 45:00.0 2:31.9

3×10 @20 @22 @24

View workout
10/22/23 12,435m 1:00:00.0 2:24.7

v1:40/:00r...8

 View workout
10/20/23 9,111m 45:00.0 2:28.1

v200m/:00r...7

 View workout
10/19/23 9,055m 45:00.0 2:29.0

v200m/:00r...7

 View workout
10/18/23 9,064m 45:00.0 2:28.9

v200m/:00r...7

 View workout
10/17/23 9,063m 45:00.0 2:28.9

v200m/:00r...7

 View workout
10/16/23 9,056m 45:00.0 2:29.0

3×10 @20 @22 @24

View workout
10/13/23 12,371m 1:00:00.0 2:25.5

v200m/:00r...7

 View workout
10/11/23 9,192m 45:00.0 2:26.8

v200m/:00r...7

 View workout
10/11/23 2,654m 13:46.9 2:35.7

v1:40/:00r...8

 View workout
10/11/23 1,041m 6:27.0 3:05.8

v1:40/:00r...8

 View workout
10/10/23 9,282m 45:00.0 2:25.4

v200m/:00r...7

 View workout
10/03/23 9,200m 45:00.0 2:26.7

v200m/:00r...7

 View workout
10/02/23 8,993m 45:00.0 2:30.1

3×10 @20 @22 @24

View workout
09/29/23 12,100m 1:00:00.0 2:28.7

v200m/:00r...20

 View workout