Concept2 Logbook | Log for Fleuriot Didier Guillard

Fleuriot Didier Guillard

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/23	9,080m	45:00.0	2:28.6	RowErg	Hwt	v200m/:00r...7	View workout
11/15/23	429m	2:30.0	2:54.8	RowErg	Hwt	2:30	View workout
11/15/23	426m	2:30.0	2:56.0	RowErg	Hwt	2:30	View workout
11/14/23	9,262m	45:00.0	2:25.7	RowErg	Hwt	v200m/:00r...7	View workout
11/14/23	421m	2:30.0	2:58.1	RowErg	Hwt	2:30	View workout
11/14/23	418m	2:30.0	2:59.4	RowErg	Hwt	2:30	View workout
11/13/23	9,108m	45:00.0	2:28.2	RowErg	Hwt	3×10 @20 @22 @24	View workout
11/13/23	417m	2:30.0	2:59.8	RowErg	Hwt	2:30	View workout
11/13/23	408m	2:30.0	3:03.8	RowErg	Hwt	2:30	View workout
11/10/23	8,745m	45:00.0	2:34.3	RowErg	Hwt	3×8min	View workout
11/10/23	402m	2:30.0	3:06.5	RowErg	Hwt	2:30	View workout
11/10/23	397m	2:30.0	3:08.9	RowErg	Hwt	2:30	View workout
11/09/23	9,140m	45:00.0	2:27.7	RowErg	Hwt	v200m/:00r...7	View workout
11/09/23	451m	2:30.0	2:46.2	RowErg	Hwt	2:30	View workout
11/09/23	421m	2:30.0	2:58.1	RowErg	Hwt	2:30	View workout
11/08/23	8,837m	45:00.0	2:32.7	RowErg	Hwt	fraction	View workout
11/08/23	439m	2:30.0	2:50.8	RowErg	Hwt	2:30	View workout
11/08/23	422m	2:30.0	2:57.7	RowErg	Hwt	2:30	View workout
11/07/23	9,067m	45:00.0	2:28.8	RowErg	Hwt	v200m/:00r...7	View workout
11/07/23	24m	0:15.7	5:27.0	RowErg	Hwt	v200m/:00r...7	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts