Concept2 Logbook | Log for Fleuriot Didier Guillard

Fleuriot Didier Guillard

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/23	9,302m	45:00.0	2:25.1	RowErg	Hwt	v200m/:00r...7	View workout
11/30/23	388m	3:00.0	3:51.9	RowErg	Hwt	v200m/:00r...7	View workout
11/30/23	422m	2:30.0	2:57.7	RowErg	Hwt	2:30	View workout
11/30/23	416m	2:30.0	3:00.2	RowErg	Hwt	2:30	View workout
11/29/23	9,327m	45:00.0	2:24.7	RowErg	Hwt	v200m/:00r...7	View workout
11/29/23	481m	2:30.0	2:35.9	RowErg	Hwt	2:30	View workout
11/29/23	468m	2:30.0	2:40.2	RowErg	Hwt	2:30	View workout
11/28/23	9,335m	45:00.0	2:24.6	RowErg	Hwt	v200m/:00r...7	View workout
11/28/23	440m	2:30.0	2:50.4	RowErg	Hwt	2:30	View workout
11/28/23	435m	2:30.0	2:52.4	RowErg	Hwt	2:30	View workout
11/27/23	9,361m	45:00.0	2:24.2	RowErg	Hwt	3×10 @20 @22 @24	View workout
11/27/23	442m	2:30.0	2:49.6	RowErg	Hwt	2:30	View workout
11/27/23	436m	2:30.0	2:52.0	RowErg	Hwt	2:30	View workout
11/26/23	12,097m	1:00:00.0	2:28.7	RowErg	Hwt	v1:00/:00r...24	View workout
11/26/23	453m	2:30.0	2:45.5	RowErg	Hwt	2:30	View workout
11/26/23	443m	2:30.0	2:49.3	RowErg	Hwt	2:30	View workout
11/24/23	9,076m	45:00.0	2:28.7	RowErg	Hwt	3×8min	View workout
11/24/23	444m	2:30.0	2:48.9	RowErg	Hwt	2:30	View workout
11/24/23	450m	2:30.0	2:46.6	RowErg	Hwt	2:30	View workout
11/23/23	9,279m	45:00.0	2:25.4	RowErg	Hwt	v200m/:00r...7	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts