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Sep 13 Strength and Fitness: The 401K for Your Body
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Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
08/30/23 11,988m 1:00:00.0 2:30.1

v1:00/:00r...24

 View workout
08/29/23 9,480m 45:00.0 2:22.4

v200m/:00r...7

 View workout
08/28/23 9,019m 45:00.0 2:29.6

3×10 @20 @22 @24

View workout
08/25/23 12,395m 1:00:00.0 2:25.2

v1:40/:00r...8

 View workout
08/24/23 9,474m 45:00.0 2:22.4

v200m/:00r...7

 View workout
08/23/23 12,189m 1:00:00.0 2:27.6

v1:00/:00r...24

 View workout
08/18/23 12,159m 1:00:00.0 2:28.0 View workout
08/16/23 11,641m 1:00:00.0 2:34.6

v1:00/:00r...24

 View workout
08/14/23 12,358m 1:00:00.0 2:25.6

technique 1/4 avant Jambe seul Jamberoo dos alternate bloc 2min et puissance

 View workout
08/13/23 11,088m 51:00.0 2:17.9 View workout
08/11/23 12,346m 1:00:00.0 2:25.7

v1:40/:00r...8

 View workout
08/10/23 9,233m 45:00.0 2:26.2

warm up + brule + b0 b1

 View workout
08/10/23 40m 0:16.0 3:20.0

warm up + brule + b0 b1

 View workout
08/09/23 12,195m 1:00:00.0 2:27.6

v1:00/:00r...24

 View workout
08/08/23 8,712m 45:00.0 2:34.9 View workout
08/07/23 9,706m 45:00.0 2:19.0 View workout
08/06/23 3,755m 16:00.0 2:07.8 View workout
08/06/23 12,940m 1:00:00.0 2:19.1

v1:40/:00r...8

 View workout
08/05/23 12,490m 1:00:00.0 2:24.1

v1:00/:00r...24

 View workout
08/05/23 966m 5:00.0 2:35.2

v:30/:00r...8

 View workout