Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
08/16/23 11,641m 1:00:00.0 2:34.6

v1:00/:00r...24

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08/14/23 12,358m 1:00:00.0 2:25.6

technique 1/4 avant Jambe seul Jamberoo dos alternate bloc 2min et puissance

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08/13/23 11,088m 51:00.0 2:17.9 View workout
08/11/23 12,346m 1:00:00.0 2:25.7

v1:40/:00r...8

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08/10/23 9,233m 45:00.0 2:26.2

warm up + brule + b0 b1

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08/10/23 40m 0:16.0 3:20.0

warm up + brule + b0 b1

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08/09/23 12,195m 1:00:00.0 2:27.6

v1:00/:00r...24

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08/08/23 8,712m 45:00.0 2:34.9 View workout
08/07/23 9,706m 45:00.0 2:19.0 View workout
08/06/23 3,755m 16:00.0 2:07.8 View workout
08/06/23 12,940m 1:00:00.0 2:19.1

v1:40/:00r...8

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08/05/23 12,490m 1:00:00.0 2:24.1

v1:00/:00r...24

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08/05/23 966m 5:00.0 2:35.2

v:30/:00r...8

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08/04/23 9,179m 46:02.8 2:30.4 View workout
08/03/23 9,286m 45:06.9 2:25.7 View workout
08/02/23 10,003m 45:11.3 2:15.5 View workout
08/01/23 9,258m 45:05.1 2:26.0 View workout
07/31/23 9,671m 45:05.5 2:19.8 View workout
07/28/23 9,390m 45:07.1 2:24.1 View workout
07/27/23 9,345m 45:05.0 2:24.7 View workout