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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jean Michel COUPE - Just Row It

Log

Date Distance Time Pace Comments Action
10/05/17 5,019m 30:33.0 3:02.6 View workout
10/04/17 10,021m 51:58.3 2:35.5 View workout
10/04/17 15,000m 1:20:15.6 2:40.5 View workout
10/03/17 5,017m 31:21.3 3:07.4 View workout
10/03/17 4,661m 30:08.4 3:13.9 View workout
10/03/17 4,540m 32:24.0 3:34.0 View workout
10/03/17 15,000m 1:07:37.3 2:15.2 View workout
10/03/17 319m 2:01.7 3:10.7 View workout
10/03/17 5,222m 26:46.0 2:33.7 View workout
10/02/17 2,186m 10:33.9 2:24.9 View workout
10/02/17 2,018m 12:06.5 3:00.0 View workout
10/02/17 1,310m 7:30.0 2:51.7 View workout
10/02/17 9,761m 45:03.0 2:18.4 View workout
10/02/17 5,126m 24:07.3 2:21.1 View workout
10/01/17 1,147m 5:56.7 2:35.4

dernier jour portes ouvertes a la salle. beaucoup de démos sur le geste durant ces 3 jours.

 View workout
10/01/17 6,384m 30:40.5 2:24.1

JPO

 View workout
10/01/17 1,670m 10:17.2 3:04.7

JPO

 View workout
10/01/17 6,924m 30:06.9 2:10.4

JPO

 View workout
10/01/17 1,043m 5:43.5 2:44.6

JPO

 View workout
10/01/17 3,537m 22:06.8 3:07.5 View workout