Concept2 Logbook | Log for Amanda Walker

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Amanda Walker

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/23	8,049m	42:00.0	2:36.5	RowErg	Lwt	WEEK #4 OYO Workout #1 - Sprint Training Camp app.erg.zone/w/7FGHQ_X-S76bZsev…	View workout
01/29/23	2,000m	8:31.8	2:07.9	RowErg	Lwt	WEEK #3 Live Workout #3 - Sprint Training Camp app.erg.zone/w/sKtt0lSSTnam-Ot…	View workout
01/29/23	2,454m	11:52.6	2:25.1	RowErg	Lwt	WEEK #3 Live Workout #3 WARM UP (before class) - Sprint Training Camp app.erg…	View workout
01/28/23	7,273m	35:38.4	2:27.0	RowErg	Lwt	WEEK #3 OYO Workout #2 - Sprint Training Camp app.erg.zone/w/-wTgZHaAQvSW_UIe…	View workout
01/27/23	8,443m	42:00.0	2:29.2	RowErg	Lwt	WEEK #3 Live Workout #2 - Sprint Training Camp app.erg.zone/w/IQtKzNx8SOWNche…	View workout
01/24/23	6,509m	30:00.0	2:18.2	RowErg	Lwt	WEEK #3 Live Workout #1 - Sprint Training Camp app.erg.zone/w/5DMnBRSmT_u_Clx…	View workout
01/22/23	4,500m	19:13.7	2:08.1	RowErg	Lwt	WEEK #2 Live Workout #3 - Sprint Training Camp app.erg.zone/w/9t-Xs5aRSbaRw2D…	View workout
01/19/23	9,296m	46:00.0	2:28.4	RowErg	Lwt	WEEK #2 Live Workout #2 - Sprint Training Camp app.erg.zone/w/oMIn2QlsTKCxcN9…	View workout
01/17/23	1,541m	6:40.0	2:09.7	RowErg	Lwt	WEEK #2 Live Workout #1 (B) - Sprint Training Camp app.erg.zone/w/FAX201RDTpu…	View workout
01/17/23	210m	1:00.0	2:22.8	RowErg	Lwt	WEEK #2 Live Workout #1 (A) - Sprint Training Camp app.erg.zone/w/t1Tk0LUsTaK…	View workout
01/16/23	8,410m	42:00.0	2:29.8	RowErg	Lwt	WEEK #2 OYO Workout #1 - Sprint Training Camp app.erg.zone/w/nbtOxwjETY6DfqvT…	View workout
01/15/23	4,000m	17:15.9	2:09.4	RowErg	Lwt	WEEK #1 Live Workout #3 - Sprint Training Camp app.erg.zone/w/yUauRmk1T7y6NAZ…	View workout
01/12/23	3,807m	17:10.0	2:15.2	RowErg	Lwt	WEEK #1 Live Workout #2 - Sprint Training Camp app.erg.zone/w/yaJ2W-SrTROuDfS…	View workout
01/10/23	7,429m	37:59.8	2:33.4	RowErg	Lwt	WEEK #1 Live Workout #1 - Sprint Training Camp app.erg.zone/w/F04rJEtLRQiHpN1…	View workout
01/07/23	1,202m	5:00.0	2:04.7	RowErg	Lwt	Orientation Workout: Max SPI Test - Sprint Training Camp app.erg.zone/w/JlNvl…	View workout
01/07/23	1,559m	13:44.1	4:24.3	RowErg	Lwt	Warm up Room - Sprint Training Camp app.erg.zone/w/kZ0ByRBATYW2RWQPHnZ1bA…	View workout
02/01/22	4,702m	21:29.6	2:17.1	RowErg	Lwt		View workout
01/02/22	2,000m	8:39.7	2:09.9	RowErg	Lwt		View workout
10/09/21	5,000m	21:55.6	2:11.5	RowErg	Lwt		View workout

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