Concept2 Logbook | Log for Peter Gleaves

Sign Up

Peter Gleaves

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/24/12	6,000m	22:20.6	1:51.7	RowErg	Hwt	3:44.1 3:44.2 3:44.3 3:43.3 3:43.4 3:41.3 s/m 28 27 27 29 29 30	View workout
06/26/12	2,000m	6:56.2	1:44.0	RowErg	Hwt	SEt out to do sub-7 to 6:58 but found 1:44 pace felt better /500 1:44.3 .0 .0 1:43.9 s/m 33 33 33 35	View workout
06/19/12	1,000m	3:18.7	1:39.3	RowErg	Hwt	Set out 1:40 1st 500 35 spm felt ok then tried to speed up but last 200 hard 1:39.7 .8 .6 .5 40.0 spm 35 35 38 38 38	View workout
06/15/12	1,000m	3:26.0	1:43.0	RowErg	Hwt	Part of 250/500/750/1000/750/500/250 session	View workout
05/31/12	2,000m	7:04.6	1:46.1	RowErg	Hwt	Time Trial 1:46.3 1:46.0 1:46.1 1:46.2 s/m 31 31 31 32	View workout
05/25/12	2,000m	7:17.6	1:49.4	RowErg	Hwt	steady. spm 30 27 27 27, /500: 1:49.7 .7 .3 48.9	View workout
05/24/12	6,000m	22:53.4	1:54.4	RowErg	Hwt	Just aimed for sub-23:00 & got it fairly easy - reckon I can get c. 22:30. 1:54.5/500 29.5 spm	View workout
05/22/12	6,000m	21:51.4	1:49.2	RowErg	Hwt	4 x 1500 5:31.6 5:30.0 5:27.3 5:22.5 spm: 29 28 30 32 /500: 1:50.5 1:50.0 1:49.1 1:47.5	View workout
05/21/12	2,500m	9:46.9	1:57.3	RowErg	Hwt	steady 1:57.4, 22.0 spm	View workout
05/20/12	4,000m	13:40.1	1:42.5	RowErg	Hwt	8 x 500m spm 33,34,34,34,35,35,36,36. 1:42.8,.8,.7,.6,.1,.5,.6,.0	View workout
05/17/12	5,000m	18:39.2	1:51.9	RowErg	Hwt	28 spm. 3:45.2, 3:44.7, 3:44.5, 3:44.3, 3:40.5	View workout
05/15/12	1,250m	4:33.4	1:49.3	RowErg	Hwt	Part of interval session 2.25k / 1.75k / 1.25k / 5:00 REC 1:49.3/500 30s/m	View workout
05/15/12	1,750m	6:27.9	1:50.8	RowErg	Hwt	Part of interval session 2.25k / 1.75k / 1.25k / 5:00 REC 1:50.8/500 28s/m	View workout
05/15/12	2,250m	8:21.6	1:51.4	RowErg	Hwt	Part of interval session 2.25k / 1.75k / 1.25k / 5:00 REC 1:51.4/500 27s/m	View workout
05/14/12	2,000m	7:55.7	1:58.9	RowErg	Hwt	Recovery row 1:59.2, 59.3, 58.9, 58.3 s/m 24,23,22,22	View workout
05/13/12	1,000m	3:30.6	1:45.3	RowErg	Hwt	final 4 x 1000 with 5:00 recovery	View workout
05/13/12	1,000m	3:31.6	1:45.8	RowErg	Hwt	3rd of 4 x 1000 with 5:00 recovery	View workout
05/13/12	1,000m	3:32.1	1:46.0	RowErg	Hwt	2nd of 4 x 1000 with 5:00 recovery	View workout
05/13/12	1,000m	3:33.3	1:46.6	RowErg	Hwt		View workout
05/11/12	4,000m	14:47.5	1:50.9	RowErg	Hwt	PB. Splits 1:51.3 .4 .2 .1 .1 .1 50.8 49.5. s/m/ 30 29 29 29 29 29 29 30	View workout