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Log

Date Workout Score Ave Comments Action
07/24/19 1000m 3:38.0 1:49.0 View workout
07/23/19 14:00 3,510m 1:59.6 View workout
07/19/19 2000m 7:58.0 1:59.5 View workout
07/18/19 4x500m/2:30r 7:04.3 1:46.0 View workout
07/17/19 3000m 11:56.9 1:59.4 View workout
07/16/19 8x500m/2:00r 14:44.1 1:50.5 View workout
07/15/19 2500m 9:55.9 1:59.1 View workout
07/14/19 6x1:00/1:00r 1,735m 1:43.7 View workout
07/13/19 4x750m/3:00r 11:20.3 1:53.3 View workout
07/13/19 2000m 7:53.9 1:58.4 View workout
07/10/19 11:54.0 3,000m 1:59.0

4:30pm HB 122 40 45 47 50 52 55 57 58 60 61 63 /500 58.0 9.2 9.2 9.4 9.4 9.6 9.4 9.6 9.4 9.0 8.6 7.2 s/m 24.75

View workout
07/09/19 5x1:30/1:50r 2,057m 1:49.3 View workout
07/08/19 2000m 7:57.5 1:59.3 View workout
07/07/19 2500m 9:56.7 1:59.3 View workout
07/06/19 6x1:10/1:10r 1,923m 1:49.2 View workout
07/06/19 1:00 301m 1:39.6 View workout
07/06/19 2000m 7:57.2 1:59.3 View workout
07/05/19 2000m 7:49.7 1:57.4 View workout
07/05/19 2000m 7:48.4 1:57.1

In gym 2:30pm Constant R24 1:56.3/7.1/7.3/7.7

 View workout
07/04/19 2000m 7:55.8 1:58.9 View workout
07/04/19 5x1:30/1:50r 1,992m 1:52.9 View workout
07/03/19 8x1:00/1:00r 2,136m 1:52.3 View workout
07/02/19 6x1:10/1:10r 1,919m 1:49.4 View workout
07/01/19 2000m 7:57.4 1:59.3 View workout
06/27/19 2000m 7:58.6 1:59.6 View workout