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Log

Date Workout Score Ave Comments Action
12/01/22 5x225m/1:30r 3:48.1 1:41.3

5x225m/1:30

 View workout
12/01/22 5:00 1,113m 2:14.7

5:00 WU

 View workout
11/30/22 16000m 1:11:36.3 2:14.2 View workout
11/29/22 500m 0:50.8 1:41.6 View workout
11/29/22 5:00 1,089m 2:17.7

5:00 CD R20 HR End 134 DF170

 View workout
11/29/22 6x100m/1:20r 1:55.6 1:36.3

6x100m/1:20r MIN Pace 1:32

 View workout
11/29/22 5x200m/1:20r 3:22.0 1:41.0

5x200m/1:20r

 View workout
11/29/22 5:00 1,111m 2:15.0

5:00 WU

 View workout
11/28/22 12x500m/1:00r 11:33.2 1:55.5

12x500m/1:00r

 View workout
11/28/22 1:00 244m 2:02.9

1:00

 View workout
11/28/22 30:00 6,677m 2:14.7

30R20 HR End 146

 View workout
11/27/22 1:00:00 13,236m 2:15.9

SB

 View workout
11/26/22 10x500m/1:00r 9:34.2 1:54.8

10x500m/1:00r

 View workout
11/26/22 1:00 242m 2:03.9

1:00

 View workout
11/26/22 5:00 1,029m 2:25.7

5:00 CD R20 HR End 127

 View workout
11/26/22 6x100m/1:20r 1:57.7 1:38.0

6x100m/1:20r MIN Pace 1:33

 View workout
11/26/22 5x200m/1:20r 3:24.5 1:42.2

5x200m/1:20r

 View workout
11/26/22 5:00 1,062m 2:21.2

5:00 WU

 View workout
11/25/22 6x1:00/1:00r 3,139m 1:54.6

1:00/1:00r

 View workout
11/25/22 1:00 236m 2:07.1 View workout
11/25/22 1000m 4:28.0 2:14.0 View workout
11/25/22 8x1:00/1:00r 2,014m 1:59.1

8x1:00/1:00r

 View workout
11/25/22 v3:00/1:00r...5 3,495m 2:08.7

v3:00/1:00r...10

 View workout
11/24/22 4:00 823m 2:25.8 View workout
11/24/22 v2000m/2:00r...4 5,000m 1:58.2

CTC v2000m/2'r/1500m/1:30r/1000m/1'r/500m

 View workout