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Log

Date Workout Score Ave Comments Action
11/15/22 6x200m/1:20r 4:03.6 1:41.5

6x200m/1:20r R43x2/R41x4

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11/15/22 7x1:10/1:10r 2,285m 1:47.2

7x1:10/1:10r

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11/15/22 4:00 883m 2:15.9

WU

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11/15/22 v2000m/1:00r...4 8,000m 2:09.1

WOD v2000m/1:00r...4 BikeErg 1st go at it - changed DF 1-3 (DF64)

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11/14/22 30:00 6,778m 2:12.7 View workout
11/13/22 30:00 7,206m 2:04.8

SB HR End 166

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11/12/22 6:04 1,273m 2:23.1

CD HB End 130

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11/12/22 100m 0:18.9 1:34.5

SB MIN Pace 1:30 DF208

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11/12/22 100m 0:19.1 1:35.5 View workout
11/12/22 100m 0:19.5 1:37.5 View workout
11/12/22 1:00 301m 1:39.6

TT SB

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11/12/22 500m 1:44.8 1:44.8

TT SB

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11/11/22 12x250m/0:30r 12:01.5 2:00.2

12x250m/0:30r

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11/11/22 24:00 5,414m 2:12.9

Continuous 12 x (1:00 @ 2:01.4 / 1:00 @ c.2:30) Max HR 151 HR End 142

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11/10/22 5:01 1,078m 2:19.6

CD R20 HR End 135

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11/10/22 4x750m/3:00r 11:15.8 1:52.6

4x750m/3:00r

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11/09/22 10x250m/0:30r 10:07.1 2:01.4

10x250m/0:30r

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11/09/22 20:00 4,499m 2:13.3

Continuous 10 x (1:00 @ 2:01.4 / 1:00 @ c.2:30) Max HR 144 HR End 140

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11/08/22 6x0:20/1:20r 604m 1:39.3

6x0:20/1:20r

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11/08/22 6x167m/1:10r 3:27.8 1:43.6

6x167m/1:10r - on 5th rep chain made a loud cracking noise so took a few secs to recover

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11/08/22 7x1:10/1:10r 2,279m 1:47.5

7x1:10/1:10r STAY

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11/07/22 12:00 2,746m 2:11.0

Continuous 6 x (1:00 @ 2:01.4 / 1:00 @ c.2:30) Max HR 142 HR End 137

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11/07/22 2000m 8:04.6 2:01.1

R24

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11/07/22 v250m/0:45r...12 3,000m 2:01.2

WoD 12 x (250m/0:45r)

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11/06/22 6000m 24:47.9 2:03.9

SB 6k TT HB End 167

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